Losing weight may save our lives, but if we don't feel better in the process, it's no good. Yes, we want to be healthier, like lowering our blood pressure so we are not as prone to have heart attacks or stroke, but we want to feel more energetic and generally feel better. Right? Of course, … Continue reading Losing Weight: Are We Feeling Better or Not?
Did you know negative thinking can affect your state of health and make you gain weight? Some of us may be emotional eaters and not even realize it. When we get depressed we can eat foods that harm us. These foods (usually snack and junk foods!) don't give us a long-lasting feeling of wellbeing. They … Continue reading Positive attitude and nutrition: The way to health and weight loss
Sometimes, we may not know what's wrong with us or why. So, maybe it's a good idea from time to time to evaluate our life. Is it taking us where we really want to be? Just as the body will react to bad foods, the mind will affect the body in good or bad ways. … Continue reading Developing a positive outlook: Health and happiness doesn’t only come from food!