Should We Eat More Potatoes Or Less?

I cut my potato consumption down because I felt I might be sensitive to 'solanine'. But, I still do eat potatoes. I just don't eat french fries, potato chips or baked potatoes anymore. Why, you ask? 'High-glycemic index foods fuel the production of advanced glycation end (AGE) products that stimulate inflammation [1 ncbi.nlm.nih.gov/pmc/articles/PMC4779479/]'. Acrylamide and … Continue reading Should We Eat More Potatoes Or Less?

Advertisements

After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’

How do you know the best fruits and vegetables to eat? There are foods you may still have a reaction to. For example, the nightshade varieties may bother you. These are vegetables like the tomato, cucumber, eggplant and various peppers. All this information can make your head spin... We all have heard about wheat gluten. … Continue reading After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’

Are potatoes good for you? Yes, if you buy these…

Are potatoes good for you? Maybe, the real health question is: is starch good for you? Nevertheless, I eat one or two organic baked white russet potatoes every day. I fry one in the morning usually eating a baked potato at night. Did you know that regular potatoes are notorious for being sprayed with pesticide? … Continue reading Are potatoes good for you? Yes, if you buy these…