28 Heart Healthy Tips You Can Use Right Now…

I found the heart healthy chart below from the NIH. You can visit there and download it yourself or at the bottom of this post. If you look at it awhile, you will see it has a lot of common sense tips to offer. Continue reading “28 Heart Healthy Tips You Can Use Right Now…”

Does Research Prove Extra Virgin Olive Oil Is Good For Us? The Studies…

This is a reference page for you as well as I so I can remember the facts as proven through research about using extra virgin olive oil. But, although I am seeing the so called proof, I still have doubts because other health authorities, namely Continue reading “Does Research Prove Extra Virgin Olive Oil Is Good For Us? The Studies…”