This post is actually for anyone, any age. Plant based whole food works for everyone young or old. Go figure how and why different societies and ethnicity created their menus. But, everyone on earth suffers the health consequences of wrong eating. It happens that when you change the food you eat, your taste buds do change their preferences. Really. You eventually learn what the healthier food choice is… Continue reading “Why You Are Never Too Old To Eat Your Way To Better Health…”
What is the healthiest diet on the planet? There is research by authorities proving it. I honestly believe it’s Continue reading “What is the ‘Healthiest diet’ on the planet?”
If there’s only one thing you get out of this article, remember and stay mindful of this: It is essential you pay attention to the amount of salt, sugar and oil in the food you eat.
Furthermore, the only way I know of to have any control over it whatsoever is to Continue reading “Essential health and weight loss facts…”