Why ‘Low Glycemic’ Foods Are Healthiest

I try to ‘stick with’ eating the lower glycemic fruits and vegetables. I have learned those with diabetes,  must be careful about the type of carbs and amounts of fats he eats. If you eat the right carbs you will not be eating snack and junk foods. What can one eat as a substitute to combat our bad food cravings? Continue reading “Why ‘Low Glycemic’ Foods Are Healthiest”

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My Health Improved Dramatically when I Stopped Eating and Drinking these…

When I Discovered this, My Health Improved Right Away. So, what was it? It is complicated because it’s so hard to remember. And, for the reasons why to avoid these items, that is also difficult to master. Continue reading “My Health Improved Dramatically when I Stopped Eating and Drinking these…”