How to Bake your own Tortilla Chips

This tortilla chip recipe is pretty darned easy. I do these myself all the time. This way, you know what's in them. There's no oil, no salt, no sugar, no preservatives, etc.. How can that be wrong? Here's how I do my homemade tortilla chips... Buy a sack of organic corn tortillas There's usually 10-12 … Continue reading How to Bake your own Tortilla Chips

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Health Benefits of a Simple Diet Plan

What are the health benefits of a simple diet plan? For me at least, I believe it's a real life saver. I suffer from inflammation. I didn't know before that it was the food that was causing it. Maybe, you too have generalized aches and pains or got stuck losing weight. You know you should … Continue reading Health Benefits of a Simple Diet Plan

Essential health and weight loss facts…

If there's only one thing you get out of this article, remember and stay mindful of this: It is essential you pay attention to the amount of salt, sugar and oil in the food you eat. Furthermore, the only way I know of to have any control over it whatsoever is to prepare, cook and … Continue reading Essential health and weight loss facts…