Health & Weight Loss: The Short Version

Go and try to find a diet you can eat all you want of. You see diet programs on TV all the time. But, from what I can see of them, they are not healthy. Those foods are processed and refined and not plant-based whole food. I say, if you are going to do something, … Continue reading Health & Weight Loss: The Short Version

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How to Pick the Healthiest Food to Eat

Your mind can play tricks on you when it comes to food. What I mean is that if you have a favorite food and you are trying to eat healthier, your addiction to it will soon lead you down the 'primrose' path to eating it. 'Old habits tend to die-hard, at least until you've eaten … Continue reading How to Pick the Healthiest Food to Eat

My Quickest Food Guide: I Lost 50 Pounds, Got Healthier and will Likely Live Longer

I wanted to make a quicker more compact guide to what I eat. I lost 50 pounds and got healthier. The food below is what worked for me. So, it's never too late and doesn't matter how old you are. You have to start somewhere, and right where you are is a good place to … Continue reading My Quickest Food Guide: I Lost 50 Pounds, Got Healthier and will Likely Live Longer

My Health Improved Dramatically when I Stopped Eating and Drinking these…

When I Discovered this, My Health Improved Right Away. So, what was it? It is complicated because it's so hard to remember. And, for the reasons why to avoid these items, that is also difficult to master. We can forget and even confuse ourselves because those things we eat that bring ill health are often … Continue reading My Health Improved Dramatically when I Stopped Eating and Drinking these…

The ‘Trick’ No One Knows to Lose Weight Permanently

There is a 'trick' no one seems to know to lose permanent weight. Yet, it really isn't a secret at all. Some of us have to count calories. But, usually it is for the reason to make sure you don't get too many. There is a work around to all this, and the solution is … Continue reading The ‘Trick’ No One Knows to Lose Weight Permanently