The Truth about Healthy Food and Drink

healthy food, vegetarian, nutrition, home cooking, no refined and processed food

I am going to try to tell you the truth about what healthy food and drink actually is. Firstly, what one eats is a very touchy subject. People don't want to be told what they should or should not eat. Yet, whether we know it or not, most of us are addicted to the taste …

Advertisements

How to Eat Healthy and Thrive

how to eat healthy and thrive

Learning how to eat healthy can be confusing, especially when we listen to the mainstream media. For example, on TV, they want their advertisers to sell their food products so they too can make money. Don't listen to them. Do your own health research and listen to you, instead. It has been proven eating healthier …

The basics of better health and weight loss ‘in a nutshell’

basics of better health, nutshell, weight loss

You have to watch out for a few ingredients. But by and large, if you stay aware of your food and what's in it, you will likely feel much better, lose more weight, live longer and likely stay out of the hospital. The easiest way I know of to keep a watchful eye on it, …

Nutrition and you: Allergic reactions, health and weight gain

nuttrition, weight gain, food allergies, elimination diet

Let's talk about nutrition and you (me, too.) I have learned nutrition is directly related to weight loss and health. It is also related to living longer, such as those thousands of people here and throughout the world who eat a plant based whole food diet. Go to living to 100 and beyond. The good …

Why Vitamin and Mineral Pills can cause us more harm than good

vitamin and mineral pills, not needed, poisonous to your body, nutrition, plant based whole food

Why can vitamin and mineral pills cause more harm than good? Because nature is smarter than the companies who manufacture supplements. Plant based whole food is complete nutrition. I am afraid we've all been 'duped' into believing we need them through advertising and the media. But, the truth is that you don't need anything more …

Your ‘quick’ healthy food checklist for best health

healthy food checklist, nutrition, vegetarian, weight loss

I lost nearly fifty pounds eating plant based whole food. But, I soon realized it was so easy to go back to the old way of eating like when I used to eat out a lot and bought processed and refined foods at the grocery store. You really have to be sharp on reading ingredients …

‘Eating junk food’ is like marrying the wrong person: It doesn’t love you back

junk food, unhealthy, nutrition, vegetarian, healthy diet

People are really sensitive about their food. I mean, it's hard if not nearly impossible to tell them they are eating the wrong foods when you know they are overweight and not in good health because of it. You can drop hints all day long and they won't see the connection. And, if you keep …