Tag Archives: Nutrition

Healthy grocery list

What exactly is a healthy grocery list? You will get a million and one different opinions about what you should eat and not wherever you look on the internet. This site is not a scientific study, but totally layman in … Continue reading

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Healthy snack ideas

I wanted to talk to you about what drinks may trigger eating junk food snacks you know you shouldn’t. For example, if you drink wine, coffee and tea, these can cause hunger for the

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Benefits of green tea

Are there benefits of green tea drinking? I used to be a devout coffee drinker until I tired of heart palpitations, anxiety attacks and sleep deprived nights. Drinking coffee and tea also gave me what I thought were

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Processed foods

There comes a point in life where you know you can no longer eat those processed foods you used to eat. Why? It could be because you are

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Split pea soup

Here’s my absolute all time favorite soup. I don’t know what it is about pea soup, but I love it and can’t get enough of it! It’s easy to make and it’s vegetarian all the

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Vegetable soup

I love vegetable soup. It doesn’t take long to make and you can add almost every vegetable known to

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Vegetarian soup recipes

I have always loved soup. It’s that during the last few years, I make my own vegetarian soup recipes instead of buying cans of it. Of course, being a vegetarian now, I like soups like

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How to lose belly fat

Wondering how to lose belly fat? I had that problem and I narrowed down what was causing it. Having a bigger belly is dangerous because there may also be fat surrounding some of our internal organs. It could be the … Continue reading

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Low sodium diet

Adopting a low sodium diet can make you healthier. Processed foods are loaded with salt and other unneeded ingredients. It all goes back to the original premise this website was based upon. Try to eat food the way it was … Continue reading

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Macrobiotic diet

Should you adopt a macrobiotic diet? To me, this doesn’t seem like too bad a choice. It is pretty much in line with what things I recommend to eat, except they do allow

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