Tag Archives: Nutrition

How to lose weight in a week

You know you want to keep any weight off you lose. But, with ‘fad diets’, this will Advertisements

Posted in Weight loss | Tagged , , , , , | Leave a comment

Low carb foods

Low carb foods like Kale is about the most nutritious vegetable you can eat. ‘Fad diets’ come and go with the breeze, just about as fast as you gain all the weight back you lost. There are low carb diets … Continue reading

Posted in calories | Tagged , , , , , | Leave a comment

Fried potatoes

By now, you should know I love my potatoes. Fried potatoes! I cook them in a ‘Teflon coated pan’, but without oil. Yes, you heard me right. I don’t use any oil, because

Posted in Recipes | Tagged , , , , , | Leave a comment

How many calories should I eat to lose weight?

If you eat certain foods, you will lose weight and not have to count calories. And, if you eat refined carbs, acquiring more calories than you burn up, you will surely

Posted in calories | Tagged , , , , , | Leave a comment

Healthy sandwiches

To me, ‘healthy sandwiches’ are low-fat. This means they have no fats like mayonnaise on them or vinegar and oil as on an Italian hoagie or grinder. Yes, I know condiments and extra toppings do make sandwiches and food in … Continue reading

Posted in Best fast food | Tagged , , , , , | Leave a comment

Healthiest fast food

What is the ‘healthiest fast food’ you can eat? I would say it’s a particular

Posted in Best fast food | Tagged , , , | Leave a comment

Best fast food

If you are going to pick up from a drive through window, what is the ‘best fast food’ sandwich you can eat? I would say the best choice is

Posted in Best fast food | Tagged , , , , , | Leave a comment

How many calories do I need?

Do you want to know ‘how many calories do I need’? There is a way. I discovered I need about 2000 each day while my wife requires less at 1800. Did you know that the best way to lose weight … Continue reading

Posted in calories | Tagged , , , | Leave a comment

How to gain weight

You might have lost more weight than planned. This doesn’t happen for most of us. But, to be sure, you might want to make an appointment with

Posted in How to gain weight | Tagged , , , , | Leave a comment

Vegetarian restaurants

I could be wrong, but don’t think there’s enough demand for a vegetarian restaurant anywhere in the states for it to stay in business. Therefore, I wouldn’t worry too much about finding one. Most establishments have decent ‘salad bars’ these … Continue reading

Posted in Reviews, Vegetarian restaurants | Tagged , , , , | Leave a comment