How to Eat Healthy and Thrive

Learning how to eat healthy can be confusing, especially when we listen to the mainstream media. For example, on TV, they want their advertisers to sell their food products so they too can make money. Don’t listen to them. Do your own health research and listen to you, instead.

It has been proven eating Continue reading “How to Eat Healthy and Thrive”

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The basics of better health and weight loss ‘in a nutshell’

You have to watch out for a few ingredients. But by and large, if you stay aware of your food and what’s in it, you will likely Continue reading “The basics of better health and weight loss ‘in a nutshell’”

Eat all you want to lose weight

Remember, this isn’t a starvation diet. You may have to count calories to make sure you are getting enough rather than keep an eye on getting too many. Really. I had to do that in the beginning. But, now I know what to Continue reading “Eat all you want to lose weight”

Nutrition and you: Allergic reactions, health and weight gain

Let’s talk about nutrition and you (me, too.) I have learned nutrition is directly related to weight loss and health. It is also related to living longer, such as those thousands of Continue reading “Nutrition and you: Allergic reactions, health and weight gain”

A very important health alert for those 55+

I am over 55 years of age, and I truly believe I wouldn’t have lived much longer had I not changed my diet a few years back. So many of us retire because of health issues.

Who wants to work twenty or thirty years only to spend their last dollar on health care? No one does, but unfortunately it all too often Continue reading “A very important health alert for those 55+”

Why Vitamin and Mineral Pills can cause us more harm than good

Why can vitamin and mineral pills cause more harm than good? Because nature is smarter than Continue reading “Why Vitamin and Mineral Pills can cause us more harm than good”

Essential health and weight loss facts…

If there’s only one thing you get out of this article, remember and stay mindful of this: It is essential you pay attention to the amount of salt, sugar and oil in the food you eat.

Furthermore, the only way I know of to have any control over it whatsoever is to Continue reading “Essential health and weight loss facts…”

Your ‘quick’ healthy food checklist for best health

I lost nearly fifty pounds eating plant based whole food. But, I soon realized it was so easy to go back to the old way of eating like when I used to eat out a lot and bought processed and refined foods at the grocery store.

You really have to be sharp on reading ingredients if you intend on staying in the Continue reading “Your ‘quick’ healthy food checklist for best health”

‘Eating junk food’ is like marrying the wrong person: It doesn’t love you back

People are really sensitive about their food. I mean, it’s hard if not nearly impossible to tell them they are eating the wrong foods when you know they are overweight and not in good health because of Continue reading “‘Eating junk food’ is like marrying the wrong person: It doesn’t love you back”

Simple steamed broccoli with potato, sautéed onion and mushrooms recipe

To succeed on a diet of plant based whole food (where I lost almost fifty pounds and got healthier) you need to look at it like a permanent lifestyle change. And, it is just that. Believe it or not, eating this way changes your whole Continue reading “Simple steamed broccoli with potato, sautéed onion and mushrooms recipe”