Tag Archives: nutritious

Quick Hand Shredded Green Cabbage with Spinach Salad

I like things quick and simple. Also, I like eating nutritious foods. This is a salad you won’t have to eat much of to start feeling better about your health. And, as for calories go, you don’t have to think … Continue reading

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How to Cook Pinto Beans Best

I eat pinto beans all the time. For me, this means every day. Beans, rice and potatoes are all very important when you have made the decision to go ‘Vegetarian’. This is where you get more protein, fiber and don’t … Continue reading

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Healthy Vegetable Soup Recipe

I like hot meals. So, if you like soup like I do, you will probably enjoy eating my Healthy Vegetable Soup Recipe on a weekly basis. How much healthier can you get than doing it yourself from scratch? You can become … Continue reading

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Mashed Potato with Tomatillo sauce, sautéed Onion and Mushroom recipe

As you probably figured out if you have read my stuff enough, is that I love potatoes. Lately, I steam my potatoes. You can get a potato masher or put the steamed potatoes in your Cuisinart® and make great soft … Continue reading

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Rice Vinegar Cabbage Salad with Pumpkin and Sunflower seeds

I like cabbage and eat it quite often. It’s supposed to be a great cancer fighter. I like tart dressings, so I use seasoned rice vinegar on my cabbage salad with a few pumpkin and sunflower seeds on top. I … Continue reading

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Healthy Foods to Buy & Eat all you want!

What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results…

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The benefits of a ‘No fat diet’

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that’s not all to consider…

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Curried ‘Get your Greens’ Veggie Basmati Rice Bowl

My curried ‘get your greens’ veggie basmati rice bowl is unique. It’s my first adventure into Indian cooking. If you like curry, you will love this one…

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Potatoes, yellow squash, green beans, spinach & kale with lemon and tomatillo sauce

If you don’t already know, I love potatoes. I am always looking for easy to make recipes. Also, kale is amongst the most

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What is the ‘Healthiest diet’ on the planet?

What is the healthiest diet on the planet? There is research by authorities proving it. I honestly believe it’s

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