How to Cook Pinto Beans Best

I eat pinto beans all the time. For me, this means every day. Beans, rice and potatoes are all very important when you have made the decision to go ‘Vegetarian’. This is where you get more protein, fiber and don’t still feel hungry after every meal! Beans fill you up!

Continue reading “How to Cook Pinto Beans Best”

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Healthy Vegetable Soup Recipe

I like hot meals. So, if you like soup like I do, you will probably enjoy eating my Healthy Vegetable Soup Recipe on a weekly basis. How much healthier can you get than doing it yourself from scratch? You can become your own best chef quite easily and not have to join a cooking school. You learn as you do… Continue reading “Healthy Vegetable Soup Recipe”

Mashed Potato with Tomatillo sauce, sautéed Onion and Mushroom recipe

As you probably figured out if you have read my stuff enough, is that I love potatoes. Lately, I steam my potatoes.

You can get a potato masher or put the steamed potatoes in your Cuisinart® and make great soft mashed potatoes in a snap… Continue reading “Mashed Potato with Tomatillo sauce, sautéed Onion and Mushroom recipe”

Rice Vinegar Cabbage Salad with Pumpkin and Sunflower seeds

I like cabbage and eat it quite often. It’s supposed to be a great cancer fighter. I like tart dressings, so I use seasoned rice vinegar on my cabbage salad with a few pumpkin and sunflower seeds on top.

I usually have this type of Continue reading “Rice Vinegar Cabbage Salad with Pumpkin and Sunflower seeds”

Healthy Foods to Buy & Eat all you want!

What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results… Continue reading “Healthy Foods to Buy & Eat all you want!”

The benefits of a ‘No fat diet’

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that’s not all to consider… Continue reading “The benefits of a ‘No fat diet’”

Curried ‘Get your Greens’ Veggie Basmati Rice Bowl

My curried ‘get your greens’ veggie basmati rice bowl is unique. It’s my first adventure into Indian cooking. If you like curry, you will love this one… Continue reading “Curried ‘Get your Greens’ Veggie Basmati Rice Bowl”

Potatoes, yellow squash, green beans, spinach & kale with lemon and tomatillo sauce

If you don’t already know, I love potatoes. I am always looking for easy to make recipes. Also, kale is amongst the most Continue reading “Potatoes, yellow squash, green beans, spinach & kale with lemon and tomatillo sauce”

What is the ‘Healthiest diet’ on the planet?

What is the healthiest diet on the planet? There is research by authorities proving it. I honestly believe it’s Continue reading “What is the ‘Healthiest diet’ on the planet?”

The importance of Acid/Alkaline balance in diet

Vibrant or poor health depends upon what foods we eat. You might have lost weight and feel somewhat better, but not have all the energy you need.

Somehow, you know you could be healthier, but don’t understand what the Continue reading “The importance of Acid/Alkaline balance in diet”