I like things quick and simple. Also, I like eating nutritious foods. This is a salad you won't have to eat much of to start feeling better about your health. And, as for calories go, you don't have to think twice about it... You should make your own dressing, because most store bought have too … Continue reading Quick Hand Shredded Green Cabbage with Spinach Salad
I eat pinto beans all the time. For me, this means every day. Beans, rice and potatoes are all very important when you have made the decision to go 'Vegetarian'. This is where you get more protein, fiber and don't still feel hungry after every meal! Beans fill you up! I even put beans in … Continue reading How to Cook Pinto Beans Best
I like hot meals. So, if you like soup like I do, you will probably enjoy eating my Healthy Vegetable Soup Recipe on a weekly basis. How much healthier can you get than doing it yourself from scratch? You can become your own best chef quite easily and not have to join a cooking school. You … Continue reading Healthy Vegetable Soup Recipe
As you probably figured out if you have read my stuff enough, is that I love potatoes. Lately, I steam my potatoes. You can get a potato masher or put the steamed potatoes in your Cuisinart® and make great soft mashed potatoes in a snap... Here's how I do my potatoes... Peel your potatoes Add … Continue reading Mashed Potato with Tomatillo sauce, sautéed Onion and Mushroom recipe
I like cabbage and eat it quite often. It's supposed to be a great cancer fighter. I like tart dressings, so I use seasoned rice vinegar on my cabbage salad with a few pumpkin and sunflower seeds on top. I usually have this type of salad or butter lettuce everyday. I have found 'green is … Continue reading Rice Vinegar Cabbage Salad with Pumpkin and Sunflower seeds
What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results... I lost fifty pounds, feel better and my blood pressure went way down. I never go … Continue reading Healthy Foods to Buy & Eat all you want!
Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that's not all to consider... From my own experience, the lower fat diet you eat, the better it is for you. I have discovered certain fats and oils do cause painful and prolonged inflammation in … Continue reading The benefits of a ‘No fat diet’
My curried 'get your greens' veggie basmati rice bowl is unique. It's my first adventure into Indian cooking. If you like curry, you will love this one... I like finding recipes that are tasty and easy to prepare. I'm a guy and don't like messin' around too much. I like getting things done in the … Continue reading Curried ‘Get your Greens’ Veggie Basmati Rice Bowl
If you don't already know, I love potatoes. I am always looking for easy to make recipes. Also, kale is amongst the most nutrition packed leafy green one can eat |1 cdc.gov|'. This recipe is very nutritious, filling, fast and simple. Exactly how I like it. Lately, I've learned I can cook potatoes fast in … Continue reading Potatoes, yellow squash, green beans, spinach & kale with lemon and tomatillo sauce
What is the healthiest diet on the planet? There is research by authorities proving it. I honestly believe it's how I eat. You knew I was going to say that, right? Of course, I have to believe that, as I have received many benefits from eating a plant based whole food diet. I lost almost … Continue reading What is the ‘Healthiest diet’ on the planet?