After Holiday Feasting: Handling Painful Inflammation Blues

We all have our family and cultural traditions and often it centers around food. In other words, what's a good life without good food? When man evolved I don't think inflammation caused by food he ate was his main concern. I think starving or not was. But now for the most part, starvation is not … Continue reading After Holiday Feasting: Handling Painful Inflammation Blues

Why can’t I lose weight? Do this and succeed…

Why can't I lose weight? I used to ask myself this exact question not too long ago. It was like a roller coaster ride I was stuck on for decades. It was painful trying to lose weight, because I was starving myself. I was always hungry. I didn't know which foods I could eat to … Continue reading Why can’t I lose weight? Do this and succeed…

How to become a ‘vegan or vegetarian’ the right way

How to become a vegan is similar to becoming a vegetarian. Converting over to a whole food plant based diet from the traditional American diet would be much more of a challenge. If what we want to do is lose weight, feel better, get healthier and live longer in the process, eating more fruits and … Continue reading How to become a ‘vegan or vegetarian’ the right way

Easy weight management: Here’s the trick

It's not easy losing weight, but sooner or later we have to take matters into our own hands and confront our eating addictions. If we wish to shed pounds, we have to alter our lifestyle putting our own weight management back to where it belongs: under our own control and direction. After all, whose responsibility … Continue reading Easy weight management: Here’s the trick

How to break those sugar cravings

How do you stop sugar cravings? Do we even want to? We were born with taste buds that prefer sweet to bitter. So, we naturally crave the sweet over the not so sweet. We were made that way. This protects us from eating something poisonous in nature. But, refined sugar is not nature's product. It's … Continue reading How to break those sugar cravings

Natural weight loss eating all you want!

It's only natural to want to lose weight quickly. That's human nature to want fast results! Be careful, you can get yourself trapped into a fad diet which could bring great harm to your body. Wouldn't natural weight loss be better over a longer period time to guarantee your health won't be destroyed? I know it's hard to … Continue reading Natural weight loss eating all you want!