Tag Archives: oil

Foods that can cause aches and pains: What not to eat

Weight loss is no good if you suffer from mysterious aches and pains. Food is very powerful medicine, often more than medicine itself. Pain pills can damage our organs, even causing other health issues. Pills cover up symptoms, but why … Continue reading

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What is tahini? A remarkable flavor to add to dips, hummus and salad dressings

What is tahini sauce or paste? It’s actually made out of sesame seeds and is very oily. It is very tasty, but be careful the sesame seed oil can possibly cause you

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Salt substitute

I have always loved salt. But, as I got older I began to pay dearly for it. I would overdose on it. My body wouldn’t be able to handle any more of it and my lower back would start aching … Continue reading

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Weight management

It’s not easy to lose weight, but sooner or later we have to take matters into our own hands and confront our eating addictions. If we wish to shed pounds, we have to alter our

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Weight Gain

Eating more grain can cause weight gain. This page should be titled ‘weight GRAIN’. You don’t want empty calories. Everywhere you look, you see advertising that says how good ‘whole wheat’ and other grain is for you. It’s easy to buy … Continue reading

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Foods that cause acid reflux

There are certain foods that cause acid reflux. What are they? The list below is not exclusive, yet one should avoid highly

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Addicted to food?

Are you addicted to food? Obesity is a medical condition. I think we all have our favorite foods which we know are bad for us. But, unfortunately, we find a way to eat them anyway. For example, did you know wheat … Continue reading

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What is a Healthy Diet?

What is a healthy diet? You will hear differing opinions. Many proclaim you need meat and dairy, while others will swear on their life olive oil is good for you. Is whole wheat good for you, too? We hear much bad about

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Whole Grains

This site is about how to lose weight. When you lose weight eating whole food first, you receive

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Healthy Cooking Oil

Is there a healthy cooking oil? Throughout this site I consistently tell my readers refined and processed oils are

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