Why You Might Want To Start Eating This 'Soy Superfood'

Why You Should Eat Tofu, More Vegetables And Drink Japanese Green Tea!

I have written about different cultures who are the trimmest, healthiest and longest living. The Japanese and Okinawan people are among them. It has been proven a plant based whole food diet is healthier than eating standard American food like hamburgers, pizza and fried chicken. 'Sprouting of soybean prior to feeding in the grinding cum …

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Why the Healthiest People in the World Live Longer

Why Are Oldest Living People Healthiest?

I would say for health and longevity to copy the traditional diet of the Okinawan people. These people are historically the longest living healthiest people. Their women live longer than any on the face of the earth. Okinawa is nicknamed 'the land of immortals', obviously for good reason. But, it's not just the food. Other …

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Why an Okinawan Diet is Healthier than the Mediterranean

Why a Traditional Okinawan Diet is Healthier than a Mediterranean

As far as I know, the Okinawan people who abide by their traditional diets are among the longest living people in the world. But, which diet is healthier? An Okinawan or Mediterranean diet? As I've observed, the Okinawan diet is lower fat than the Mediterranean. How else do they differ? 'Longevity in Okinawa is considered …

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