Why Are Oldest Living People Healthiest?

I would say for health and longevity to copy the traditional diet of the Continue reading “Why Are Oldest Living People Healthiest?”

Advertisements

Why a Traditional Okinawan Diet is Healthier than a Mediterranean

As far as I know, the Okinawan people who abide by their traditional diets are among the longest living people in the world. But, which diet is healthier? An Okinawan or Mediterranean diet? As I’ve observed, the Okinawan diet is Continue reading “Why a Traditional Okinawan Diet is Healthier than a Mediterranean”