Love Olives And Their Virgin Oil? Both Can Cause Painful Inflammation

What is an inflammation? I still get it from time to time when I slip and eat the wrong foods. It even happens eating totally ‘vegetarian foods’.  A good example is eating olives which I still absolutely love. But, now I know for sure I cannot have them in my diet… Continue reading “Love Olives And Their Virgin Oil? Both Can Cause Painful Inflammation”

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Why a Traditional Okinawan Diet is Healthier than a Mediterranean

As far as I know, the Okinawan people who abide by their traditional diets are among the longest living people in the world. But, which diet is healthier? An Okinawan or Mediterranean diet? As I’ve observed, the Okinawan diet is Continue reading “Why a Traditional Okinawan Diet is Healthier than a Mediterranean”