Why You Need Polyphenols And What Foods They Are In…

Polyphenols are amazing. Why? They do many beneficial healthful things for you. Does this mean we should adopt a Mediterranean diet and drizzle extra virgin olive oil with no limit? Maybe, maybe not. Continue reading “Why You Need Polyphenols And What Foods They Are In…”

Roasted Asparagus Tasty Delight Recipe!

I really like asparagus, so I am passing this recipe on. It’s really simple and takes about fifteen minutes to make depending upon how narrow or thick the asparagus spears are. Continue reading “Roasted Asparagus Tasty Delight Recipe!”

Love Olives And Their Virgin Oil? Both Can Cause Painful Inflammation

What is an inflammation? I still get it from time to time when I slip and eat the wrong foods. It even happens eating totally ‘vegetarian foods’.  A good example is eating olives which I still absolutely love. But, now I know for sure I cannot have them in my diet… Continue reading “Love Olives And Their Virgin Oil? Both Can Cause Painful Inflammation”

Why a Traditional Okinawan Diet is Healthier than a Mediterranean

As far as I know, the Okinawan people who abide by their traditional diets are among the longest living people in the world. But, which diet is healthier? An Okinawan or Mediterranean diet? As I’ve observed, the Okinawan diet is Continue reading “Why a Traditional Okinawan Diet is Healthier than a Mediterranean”