Tasty Nutritious Big Bowl: Fried Potatoes, Beans, Sautéed Onions And Steamed Broccoli

I made a big bowl full of potatoes, beans, onions and broccoli tonight and I’d like to share my recipe with you. I steam broccoli for my wife every night and I get any spillover.

Personally, I like everything mixed together in one bowl. I eat simply, but I make my food tasty and it’s naturally low calorie, high fiber and nutritious. Continue reading “Tasty Nutritious Big Bowl: Fried Potatoes, Beans, Sautéed Onions And Steamed Broccoli”

Potato Bowl With Red Bell Pepper And Onion Recipe

I like eating everything in one bowl. Easy cleanup. I use one fry pan to cook this dish. I like easy, and this is just that. Any meal that has fried potatoes is a hit with me and if you like potatoes, you will love this recipe as much as I do. Continue reading “Potato Bowl With Red Bell Pepper And Onion Recipe”

Fried Potatoes and Lemon Kale with Green Enchilada Sauce

I am always searching for, but usually creating my own new recipes I feel are healthy. The recipes on my site is how I eat all the time.

Have you ever seen the salt content in the so called ‘lean’ TV dinner meals? This is why I make all my food from scratch. It’s the only way you can ever know exactly how much of ‘whatever’ is in it! Continue reading “Fried Potatoes and Lemon Kale with Green Enchilada Sauce”

My extra-special Italian spaghetti sauce over quinoa and flax noodles

My extra-special Italian spaghetti sauce over quinoa and flax noodles is really delicious. I love spaghetti and sauce, but I like it thick with a lot of chunky ingredients in it. But, do chop them all to Continue reading “My extra-special Italian spaghetti sauce over quinoa and flax noodles”

Simple steamed broccoli with potato, sautéed onion and mushrooms recipe

To succeed on a diet of plant based whole food (where I lost almost fifty pounds and got healthier) you need to look at it like a permanent lifestyle change. And, it is just that. Believe it or not, eating this way changes your whole Continue reading “Simple steamed broccoli with potato, sautéed onion and mushrooms recipe”