Fried Potatoes and Lemon Kale with Green Enchilada Sauce

vegetarian recipe, kale, fried potatoes, onion, green enchilada sauce, spices

I am always searching for, but usually creating my own new recipes I feel are healthy. The recipes on my site is how I eat all the time. Have you ever seen the salt content in the so called 'lean' TV dinner meals? This is why I make all my food from scratch. It's the …


My extra-special Italian spaghetti sauce over quinoa and flax noodles

italian spaghetti sauce, vegetarian, no gluten noodles

My extra-special Italian spaghetti sauce over quinoa and flax noodles is really delicious. I love spaghetti and sauce, but I like it thick with a lot of chunky ingredients in it. But, do chop them all to the size you like. Everything will though, shrink down as you cook it. I avoid wheat products and …

Simple steamed broccoli with potato, sautéed onion and mushrooms recipe

potato, broccoli, onion and mushroom gravy, dinner, steamed vegetables, nutrition

To succeed on a diet of plant based whole food (where I lost almost fifty pounds and got healthier) you need to look at it like a permanent lifestyle change. And, it is just that. Believe it or not, eating this way changes your whole viewpoint or perspective on the world. I used to be …