Avocado Cucumber Hummus Sandwich Roll-Up Recipe

I made myself a new sandwich the other day and wanted to share it with you. As you know, I am a vegetarian. More accurately, I eat only plant based whole food. There is a difference between eating plant based whole food and being vegan or vegetarian. Vegetarians and vegans may eat french fries and … Continue reading Avocado Cucumber Hummus Sandwich Roll-Up Recipe

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Why An Organic Non-GMO ‘Sprouted Grain’ Cereal Is Healthier To Eat

Is Regular Cereal Healthy To Eat? Off the top of my head, I would say absolutely not. This is because most of them have too much salt, oil and sugar. Also, they are refined. But, now I am doing an experiment with eating grain differently. How so, you ask? I will explain... I stopped eating … Continue reading Why An Organic Non-GMO ‘Sprouted Grain’ Cereal Is Healthier To Eat

Why does Unhealthy Food Taste so Good if it’s so Bad for me?

Why does Unhealthy Food Taste so Good if it's so Bad for me? When we begin eating food that we were designed to eat, (plant-based whole food) our taste buds begin to change back to their natural state and crave healthier food. So many things are unnatural in our society. Everything is so urbanized, many … Continue reading Why does Unhealthy Food Taste so Good if it’s so Bad for me?

What are the Benefits of Drinking Organic Japanese Green Tea?

What are the Benefits of Drinking Organic Japanese Green Tea? I drink tea all the time. I used to drink coffee, but it only stressed me out. I didn't like the feeling of 'impending doom' following me around over my head all day long. I had to also put sugar and cream in it. I … Continue reading What are the Benefits of Drinking Organic Japanese Green Tea?