Why You Should Listen to Your Mother: Mother Nature, That Is…

When your mother tells you to eat your vegetables, you better listen. And, when mother nature speaks to you about how you should eat, you should definitely listen. There are many theories about how we should eat based upon Continue reading “Why You Should Listen to Your Mother: Mother Nature, That Is…”

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Is the ‘Paleolithic diet’ all it’s cracked up to be?

What is the (paleo) Paleolithic diet? In my opinion, the answer is a best guess to what our ancestors ate before recorded history. The Paleolithic era lasted two and a half million to until about ten thousand years ago before the advent of farming. What would they have eaten? Due to my own research, my best guess is that it would likely be what took the Continue reading “Is the ‘Paleolithic diet’ all it’s cracked up to be?”