Why Limit Sweets like Fruit, Real Maple Syrup and Raw Uncooked Honey?

I think we all have a sweet tooth. But, I believe there's a good reason for it. We are lacking energy. I have found that sugar is sugar no matter where you find it. But, I believe some is worse for you than some others. For example, from sources I've read, your pancreas doesn't seem … Continue reading Why Limit Sweets like Fruit, Real Maple Syrup and Raw Uncooked Honey?

Why do I crave sugar: How to break this unhealthy habit

It's natural to crave something sweet. But, why do I crave sugar? Refined sugar is unnatural and gets absorbed into the blood too quickly. Fruit has fiber and absorption is delayed. Have you ever wondered why candy bars are so addicting? They don't satisfy, you always want more. It's like ice cream. Try to eat … Continue reading Why do I crave sugar: How to break this unhealthy habit