Healthy Foods to Buy & Eat all you want!

What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results… Continue reading “Healthy Foods to Buy & Eat all you want!”


My Plant based diet: Do I ‘practice what I preach’?

Now, please forgive me since I am not a real professional photographer. Take a look at my plant-based diet. Do I practice what I preach? I usually do, but honestly, I do Continue reading “My Plant based diet: Do I ‘practice what I preach’?”

The caveman diet: Is it healthier eating like a Neanderthal?

The ‘caveman diet or paleo-diet’ has become very popular these days. But, is it only a passing ‘fad’ that reemerged from the past and will soon disappear back into it? Maybe. There’s so many diets out there it can make your head spin. Which one do you choose?

How would one know how the caveman ate half a million to two million years ago? And, when he learned to build a fire, how did that change Continue reading “The caveman diet: Is it healthier eating like a Neanderthal?”

Healthy weight chart: Why keep an eye on your BMI?

Something told me that if I didn’t start eating healthier and lose weight, I’d eventually have a heart attack or stroke. This was scary! After I started eating fruits and vegetables as my primary foods, I wanted to know what my absolute ‘healthiest’ weight should be.

I decided I wanted to learn how to get Continue reading “Healthy weight chart: Why keep an eye on your BMI?”

Leaky Gut Syndrome

Did you know that Leaky Gut Syndrome is chronic inflammation of the small intestine lining causing the mucosal lining to break down compromising its integrity? Substances which are not intended to pass through the Continue reading “Leaky Gut Syndrome”

Lose Weight Fast

There is no way I know of to lose weight fast that’s healthy. When I was in the hospital more than thirty years ago for a ruptured appendix, I lost about ten pounds in my two week stay. Healthy weight loss may depend upon Continue reading “Lose Weight Fast”

Healthy Eating

Healthy eating has an extra bonus. I think most of us know what eating healthy isn’t. You know; pizza, hamburgers and fries, stuff like that. If you eat wholesome foods, you will likely Continue reading “Healthy Eating”