You've heard the old expression 'you are what you eat'? It is so true. Your health and life depends upon what you eat. While we are bombarded by pizza and hamburger commercials, it makes us think this food is OK for human consumption. After all, everyone eats it, right? So, it must be healthful. They … Continue reading 4 Healthful Reasons To Eat Berries Everyday
You know, I have learned that when you get that feeling something isn't quite right, it probably isn't. Why is this so? You get a quiet 'hint' down in your 'gut'. That's why 'intuition' is sometimes called your 'gut feeling'. I have learned to listen to it. It's a very small quiet voice that often … Continue reading ‘Something’ Told Me Stop Eating Rice! (why I listened)
There is so much misinformation about diet and health out there, it's really hard knowing what's true and not. But, you have to see for yourself to really know what works and what doesn't. What I mean by this is you have to trust in how food makes your body feel after you eat it. … Continue reading Better Health, Weight Loss and Longer Life Eating More Fruits and Vegetables
When I Discovered this, My Health Improved Right Away. So, what was it? It is complicated because it's so hard to remember. And, for the reasons why to avoid these items, that is also difficult to master. We can forget and even confuse ourselves because those things we eat that bring ill health are often … Continue reading My Health Improved Dramatically when I Stopped Eating and Drinking these…
What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results... I lost fifty pounds, feel better and my blood pressure went way down. I never go … Continue reading Healthy Foods to Buy & Eat all you want!
Now, please forgive me since I am not a real professional photographer. Take a look at my plant-based diet. Do I practice what I preach? I usually do, but honestly, I do fail sometimes. I am human and partake of food that surrounds me on occasion. I try not to, but do tend to over-indulge … Continue reading My Plant based diet: Do I ‘practice what I preach’?
The 'caveman diet or paleo-diet' has become very popular these days. But, is it only a passing 'fad' that reemerged from the past and will soon disappear back into it? Maybe. There's so many diets out there it can make your head spin. Which one do you choose? How would one know how the caveman … Continue reading The caveman diet: Is it healthier eating like a Neanderthal?
Something told me that if I didn't start eating healthier and lose weight, I'd eventually have a heart attack or stroke. This was scary! After I started eating fruits and vegetables as my primary foods, I wanted to know what my absolute 'healthiest' weight should be. I decided I wanted to learn how to get … Continue reading Healthy weight chart: Why keep an eye on your BMI?
My baked potato recipe is very simple. In case you didn't know, I love baked potatoes. I haven't baked sweet potatoes or yams yet, but my wife's daughter baked a yam, and it tasted great! She cubed it spicing it with garlic baking it for about 45 minutes. I frequently used to eat at a restaurant where they … Continue reading Baked Potato Recipe
Did you know that Leaky Gut Syndrome is chronic inflammation of the small intestine lining causing the mucosal lining to break down compromising its integrity? Substances which are not intended to pass through the intestinal wall may then go directly into the blood stream (intestinal permeability.) Like the expression goes, 'death begins in the Colon'. Despite knowing this, … Continue reading Leaky Gut Syndrome: How I Cured Mine