Better Health, Weight Loss and Longer Life Eating More Fruits and Vegetables

healthy eating, vegetarian, plant based diet

There is so much misinformation about diet and health out there, it's really hard knowing what's true and not. But, you have to see for yourself to really know what works and what doesn't. What I mean by this is you have to trust in how food makes your body feel after you eat it. …

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My Health Improved Dramatically when I Stopped Eating and Drinking these…

improved health, plant based diet, no meat, no fructose, no dairy

When I Discovered this, My Health Improved Right Away. So, what was it? It is complicated because it's so hard to remember. And, for the reasons why to avoid these items, that is also difficult to master. We can forget and even confuse ourselves because those things we eat that bring ill health are often …

My Plant based diet: Do I ‘practice what I preach’?

Now, please forgive me since I am not a real professional photographer. Take a look at my plant-based diet. Do I practice what I preach? I usually do, but honestly, I do fail sometimes. I am human and partake of food that surrounds me on occasion. I try not to, but do tend to over-indulge …

The caveman diet: Is it healthier eating like a Neanderthal?

caveman diet, calories, nutrition, cooking, survival

The 'caveman diet or paleo-diet' has become very popular these days. But, is it only a passing 'fad' that reemerged from the past and will soon disappear back into it? Maybe. There's so many diets out there it can make your head spin. Which one do you choose? How would one know how the caveman …

Healthy weight chart: Why keep an eye on your BMI?

healthy weight chart, bmi chart, nutrition, weight loss

Something told me that if I didn't start eating healthier and lose weight, I'd eventually have a heart attack or stroke. This was scary! After I started eating fruits and vegetables as my primary foods, I wanted to know what my absolute 'healthiest' weight should be. I decided I wanted to learn how to get …

Leaky Gut Syndrome: How I Cured Mine

leaky gut syndrome, intestines, intestinal permeability, health, grains, lectins, nighshade vegetables

Did you know that Leaky Gut Syndrome is chronic inflammation of the small intestine lining causing the mucosal lining to break down compromising its integrity? Substances which are not intended to pass through the intestinal wall may then go directly into the blood stream (intestinal permeability.) Like the expression goes, 'death begins in the Colon'. Despite knowing this, …

Junk Food

This kind of food usually makes us gain weight, never lose it. It is addicting because they make it that way on purpose. These are processed snacks like ice cream and junk food like chips. I haven't heard of anyone who didn't love Bacon! I still love it, I just don't eat it. How about Chocolate? It's all the junk food …