Healthy Foods to Buy & Eat all you want!

healthy shopping list, vegetarian, nutritious, low calorie

What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results... I lost fifty pounds, feel better and my blood pressure went way down. I never go …

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My Plant based diet: Do I ‘practice what I preach’?

Now, please forgive me since I am not a real professional photographer. Take a look at my plant-based diet. Do I practice what I preach? I usually do, but honestly, I do fail sometimes. I am human and partake of food that surrounds me on occasion. I try not to, but do tend to over-indulge …

The caveman diet: Is it healthier eating like a Neanderthal?

caveman diet, calories, nutrition, cooking, survival

The 'caveman diet or paleo-diet' has become very popular these days. But, is it only a passing 'fad' that reemerged from the past and will soon disappear back into it? Maybe. There's so many diets out there it can make your head spin. Which one do you choose? How would one know how the caveman …

Healthy weight chart: Why keep an eye on your BMI?

healthy weight chart, bmi chart, nutrition, weight loss

Something told me that if I didn't start eating healthier and lose weight, I'd eventually have a heart attack or stroke. This was scary! After I started eating fruits and vegetables as my primary foods, I wanted to know what my absolute 'healthiest' weight should be. I decided I wanted to learn how to get …

Leaky Gut Syndrome: How I Cured Mine

leaky gut syndrome, intestines, intestinal permeability, health, grains, lectins, nighshade vegetables

Did you know that Leaky Gut Syndrome is chronic inflammation of the small intestine lining causing the mucosal lining to break down compromising its integrity? Substances which are not intended to pass through the intestinal wall may then go directly into the blood stream (intestinal permeability.) Like the expression goes, 'death begins in the Colon'. Despite knowing this, …

Junk Food

This kind of food usually makes us gain weight, never lose it. It is addicting because they make it that way on purpose. These are processed snacks like ice cream and junk food like chips. I haven't heard of anyone who didn't love Bacon! I still love it, I just don't eat it. How about Chocolate? It's all the junk food …

Healthy Eating & Quicker Weight Loss

Healthy eating has an extra bonus. I think most of us know what eating healthy isn't. You know; pizza, hamburgers and fries, stuff like that. If you eat wholesome foods, you will likely lose weight, get healthier and live longer. But, a vegetarian diet isn't always healthy. It just depends what you eat. For example, a soft …