Tag Archives: plant based whole food diet

Is Eating Starchy Vegetables Healthier?

You have heard that potatoes make you fat. But, this isn’t necessarily true. It depends more upon what you top them off with. Sour cream and butter can add unwanted calories. Although, fat will make you fat, too many refined Continue reading Is Eating Starchy Vegetables Healthier?

Advertisements

Why Lower Protein Diets are Better

We want to protect our organs. What foods we eat may slow their function even to the point they cease working.
Continue reading Why Lower Protein Diets are Better

The Virtues of Eating Simply, Living Simply

I would think most everyone would want their lives to be less complicated. The less complex, the more time we get for other things we cherish. For example, this might mean you have more time to spend with your kids. Continue reading The Virtues of Eating Simply, Living Simply

The Path of Resistance: Staying the course on a Healthier Diet

What about stress in life? If you are a sensitive person, you might not be doing as well with this as you’d like. Life is hard like a constant uphill battle. Or, you can look at it as challenging. Change can be difficult, especially if you are doing it to save your life. Old habits die hard, and we should learn we can’t change others, we can only change ourselves. Continue reading The Path of Resistance: Staying the course on a Healthier Diet

Eating Healthy for Weight Loss while Cooling the Flames of Inflammation

You need to know without a doubt which foods cause you harm and don’t. I have tested foods over and over so that there is no speck of doubt left as to whether they are bad for me or not. It’s worthwhile because you don’t want to limit your menu if you don’t have to! No one wants to eliminate his favorite foods and go hungry! Continue reading Eating Healthy for Weight Loss while Cooling the Flames of Inflammation

What do the Healthiest Slimmest Longest Living People Eat?

What do the healthiest slimmest longest living people in the world eat? It’s not just the food that makes one healthy, its lifestyle, too. Food is important, but it’s how one lives his life that matters just as much as eating healthy food. Happiness makes one Continue reading What do the Healthiest Slimmest Longest Living People Eat?

Improving Gut Health with Probiotic Foods

If you want to try to ensure you keep good gut health, try eating probiotic foods. Fiber rich foods I eat every day are beans and basmati rice. I eat about a cup of each.

These high fiber foods help regulate the speed at which Continue reading Improving Gut Health with Probiotic Foods