Why We Can’t Stop Eating Unhealthy Food

Sometimes, it takes a while to learn which foods are those that are bringing you harm. I know because I have experimented over and over again returning to wrong foods. For example, I know now that I can’t eat Continue reading “Why We Can’t Stop Eating Unhealthy Food”

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How to Pick the Healthiest Food to Eat

Your mind can play tricks on you when it comes to food. What I mean is that if you have a favorite food and you are trying to eat healthier, your addiction to it will soon lead you down the ‘primrose’ path to eating it. Continue reading “How to Pick the Healthiest Food to Eat”

Before Going Vegetarian, Do This One Thing to Succeed

Before you become a vegetarian or vegan and begin eating plant-based whole food, you should know the ‘reasons’ you are Continue reading “Before Going Vegetarian, Do This One Thing to Succeed”

My Quickest Food Guide: I Lost 50 Pounds, Got Healthier and will Likely Live Longer

I wanted to make a quicker more compact guide to what I eat. I lost 50 pounds and got healthier. The food below is what worked for me. So, it’s never too late and doesn’t matter how old you are. Continue reading “My Quickest Food Guide: I Lost 50 Pounds, Got Healthier and will Likely Live Longer”

Sticking to a Healthy Diet during the Holidays

This is how easy it is to slip up as a vegetarian and vegan: Before I knew it, I was eating green and black olives by the can full. I was also feeling bouts of inflammation in general all over my body. I didn’t figure out what the source was, even though it should have been obvious. Continue reading “Sticking to a Healthy Diet during the Holidays”

Are there Scientifically Validated Reasons to Avoid Eating Starchy Food?

In Dr. Norman W. Walker’s book ‘Become Younger’, he claims the body cannot utilize starch, that starch is not water-soluble. So, does that mean we shouldn’t eat potatoes and grains like rice, etc.? It very well could mean that for superior health we may want to limit or stop eating starchy foods altogether. Continue reading “Are there Scientifically Validated Reasons to Avoid Eating Starchy Food?”

Why Salads and Fruit are so Essential

My whole website is my personal learning experience about weight loss, health and longevity. I am not a doctor, yet I don’t believe many physicians know enough about nutrition. Continue reading “Why Salads and Fruit are so Essential”

Will Starchy Vegetables Make Me Lose Weight?

You have heard that potatoes make you fat. But, this isn’t necessarily true. It depends more upon what you top them off with. Sour cream and butter can add unwanted calories. Although, fat will make you fat, too many refined Continue reading “Will Starchy Vegetables Make Me Lose Weight?”