insuring good health when growing older

Looking Toward Our Future: Insuring Good Health In Our Later Years

When we were 14 years old, it seemed we could eat anything we wanted. Time was on our side and we didn't have to worry much about our health. But, there often are changes coming to our health as we age that will be getting our attention. Although, our taste in food modifies itself as …

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happiness real health definition

Seeking True Happiness: Or, How Do We Define ‘Real’ Health?

If you ask ten people their definition of good health you would probably get ten different answers. How do we make an accurate definition of what good health is for ourselves? Personally, for me, good health consists of relative peace of mind, my body free of disease and a happy life. But, this of course, …

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rice diet Dr. Kempner

The Rice Diet Which Brought Miraculous Health Results

In previous posts, I came to the conclusion not to eat rice anymore because it contained arsenic. But, further research into the subject of eating rice revealed proven benefits for those who are obese, have high blood pressure, reduced kidney function and enlarged hearts. Patients were hospitalized for weeks in the beginning of the diet …

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Not Feeling Well? Your Easy Fix Could Be More Fruits And Vegetables

It is easy to get off tract sometimes with how much of what you should be eating. I found I wasn't having enough servings of fruits and vegetables because I was eating more grain products and not as hungry. I also wondering why I wasn't feeling as good. Before I knew it I realized I …

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Why You'd Be Wrong If You Think A Plant Based Whole Food Diet Doesn't Work

Why Plant Based Whole Food Diets Can And Do Work Wonders

We are bombarded by commercials on TV all day long. There's money in big beef and chicken, weight loss foods delivered to your door and everything else that's processed and refined. They pay millions for advertisements with the mainstream media. They both want to make money selling their products. Unfortunately, there is no big money …

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Reasons Why We Should Use Sea Salt Or Himalayan Pink Salt Instead Of Regular Table Salt

Reasons Why We Should Use Sea Salt Or Himalayan Pink Salt Instead Of Regular Table Salt

You don't learn everything you need to know all at once. Acquiring health, weight loss and longevity knowledge takes time and effort. All good things take time and we can learn through our own trial and error. As for learning about the health benefits of salt, there is good reason to not use regular table …

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Why ‘Oldest’ People Don’t Need To Exercise

People who live the longest don't necessarily exercise. But, I have noticed they stay busy physically and mentally. They do what they do naturally, what they love doing. So, it isn't necessarily essential working out with weights or doing a certain discipline, exercise or routine to thrive. Personally, although I do exercise, I predominantly do …

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Why We Can't Stop Eating Unhealthy Food

Why We Can’t Stop Eating Unhealthy Food

Sometimes, it takes a while to learn which foods are those that are bringing you harm. I know because I have experimented over and over again returning to wrong foods. For example, I know now that I can't eat refined grain like bread, oatmeal and cold cereal. This includes quinoa and millet, etc. Why? They …

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How to Pick the Healthiest Food to Eat

How to Pick the Healthiest Food to Eat

Your mind can play tricks on you when it comes to food. What I mean is that if you have a favorite food and you are trying to eat healthier, your addiction to it will soon lead you down the 'primrose' path to eating it. 'Old habits tend to die-hard, at least until you've eaten …

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Before Going Vegetarian: Do One Thing and Succeed

Before Going Vegetarian, Do This One Thing to Succeed

Before you become a vegetarian or vegan and begin eating plant-based whole food, you should know the 'reasons' you are doing it. Although, we can have good intentions, knowing why we do what we do is essential to success in anything in life. 'A growing body of scientific evidence indicates that wholesome vegetarian diets offer …

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