You have heard that potatoes make you fat. But, this isn’t necessarily true. It depends more upon what you top them off with. Sour cream and butter can add unwanted calories. Although, fat will make you fat, too many refined Continue reading Is Eating Starchy Vegetables Healthier?
We want to protect our organs. What foods we eat may slow their function even to the point they cease working.
Continue reading Why Lower Protein Diets are Better
How would you know what the healthiest foods were to eat? There is a way. If you know their nutrient density, you can choose wisely. Continue reading Guideline for Choosing Healthier Foods
I would think most everyone would want their lives to be less complicated. The less complex, the more time we get for other things we cherish. For example, this might mean you have more time to spend with your kids. Continue reading The Virtues of Eating Simply, Living Simply
What about stress in life? If you are a sensitive person, you might not be doing as well with this as you’d like. Life is hard like a constant uphill battle. Or, you can look at it as challenging. Change can be difficult, especially if you are doing it to save your life. Old habits die hard, and we should learn we can’t change others, we can only change ourselves. Continue reading The Path of Resistance: Staying the course on a Healthier Diet
You need to know without a doubt which foods cause you harm and don’t. I have tested foods over and over so that there is no speck of doubt left as to whether they are bad for me or not. It’s worthwhile because you don’t want to limit your menu if you don’t have to! No one wants to eliminate his favorite foods and go hungry! Continue reading Eating Healthy for Weight Loss while Cooling the Flames of Inflammation
What do the healthiest slimmest longest living people in the world eat? It’s not just the food that makes one healthy, its lifestyle, too. Food is important, but it’s how one lives his life that matters just as much as eating healthy food. Happiness makes one Continue reading What do the Healthiest Slimmest Longest Living People Eat?
If you want to try to ensure you keep good gut health, try eating probiotic foods. Fiber rich foods I eat every day are beans and basmati rice. I eat about a cup of each.
These high fiber foods help regulate the speed at which Continue reading Improving Gut Health with Probiotic Foods
Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that’s not all to consider… Continue reading The benefits of a ‘No fat diet’