Why Healthy Food You Thought Was Good For You May Make You Feel Unhealthy

I know food I heard was OK doesn’t always make me feel good. What could that be? One example is pistachio nuts. Nuts do happen to be on the ‘no eat’ list if you happen to have a food allergy. Here’s a list they of common triggers. You go on an ‘elimination diet’ to test which foods individually cause you problems. Continue reading “Why Healthy Food You Thought Was Good For You May Make You Feel Unhealthy”

Is It Trust Health Supplement Claims Or ‘Let The Buyer Beware’?

You’ve heard of the old saying ‘caveat emptor’, which means ‘Let the buyer beware’! When it comes to money, people do all sorts of things be they legal or not. It takes money to survive, yet some want more of it and others are happy with less. It depends upon what one values. Continue reading “Is It Trust Health Supplement Claims Or ‘Let The Buyer Beware’?”

When Weight Loss No Longer Is The Issue, Why Continued Good Health And Longevity Becomes The Only One..

Although, I was quite strong, when I weighed over 200 I never felt good and didn’t have any energy. This wasn’t that long ago. Now, I never worry about gaining all the weight back. Why? Continue reading “When Weight Loss No Longer Is The Issue, Why Continued Good Health And Longevity Becomes The Only One..”

Is Eating Meat Morally Wrong While Vegetarianism Ethically Right?

This is a really good question. Am I supposed to be the moral judge of how people eat? The longer I eat plant based whole food the more I love animals and my ‘craving’ to eat animal products dwindles even more. Nowadays, I don’t want to bring harm to Continue reading “Is Eating Meat Morally Wrong While Vegetarianism Ethically Right?”

5 Real World Tips To Help Offset Bad Food Temptation…

Honestly, I never stopped loving how I used to eat. But, there is a difference. I simply don’t eat and drink the way I used to because I am aware of the Continue reading “5 Real World Tips To Help Offset Bad Food Temptation…”

Why You Need Polyphenols And What Foods They Are In…

Polyphenols are amazing. Why? They do many beneficial healthful things for you. Does this mean we should adopt a Mediterranean diet and drizzle extra virgin olive oil with no limit? Maybe, maybe not. Continue reading “Why You Need Polyphenols And What Foods They Are In…”

Reasons Why I Feel Like I’m In My 20’s @ 68…

When you change your diet as dramatically like I did, you sometimes get lost. It’s an ongoing learning process. What I mean is that you forget things. A healthy diet is dual in nature in that it is entirely simplistic yet at the same time complex in how it works to make you lose weight and maintain it, get healthier and live longer. Continue reading “Reasons Why I Feel Like I’m In My 20’s @ 68…”

Are You 55+ And Tired Of Feeling Lousy? I Was, And Here’s What I Did…

If you are over 55, you know that your body has changed. You also know that you can’t force your body. You just aren’t the same anymore if you are honest with yourself. Our bodies change in various ways, and I know what I’m talking about because I speak from my own experience, not from a book. Continue reading “Are You 55+ And Tired Of Feeling Lousy? I Was, And Here’s What I Did…”

Italian Calrose Rice Bowl Recipe

This recipe is a slight twist to my Spanish/Mexican rice recipe. It basically has the same ingredients, but something a little different cooking without olive oil and parmesan/Romano cheese sprinkled on it in your bowl. It’s fairly easy and quick. I hope you like it. Continue reading “Italian Calrose Rice Bowl Recipe”

Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)

I wanted to give a heads up on what things I’ve stopped eating and drinking. To make it clearer, I have made a list of the most important ones and explain why I stopped consuming them. What I have to say might help you decide to quit certain drinks and food. I certainly hope you will benefit at least in some small way. Continue reading “Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)”