Is There Life Without Snack And Junk Food? Why It’s A Yes And A No…

We’ve been brought up in cultures eating a certain way. There is junk and snack food in every society. I might want to ask another valid question. Remember the old expression ‘you can’t teach an old dog new tricks’? There’s always an exception to every rule. Continue reading “Is There Life Without Snack And Junk Food? Why It’s A Yes And A No…”

Why Plant Based Whole Food Diets Are Healthier Than Vegetarian And Vegan

I believe in preventing an ailment, condition and disease from taking hold in the first place. Why so? Because if you land yourself in the hospital, according to statistics the third leading cause of death are Continue reading “Why Plant Based Whole Food Diets Are Healthier Than Vegetarian And Vegan”

Almost Genuine Pan Fried Mexican/Spanish Flair Tomato Rice Recipe

I know I just wrote a post yesterday making what I thought was Mexican/Spanish rice the easy way. I wanted to make this rice recipe as genuine to common guidelines as humanly possible. I really like cooking, especially if my wife gives me a ‘thumbs up’ on a new dish I ‘dream up’. Continue reading “Almost Genuine Pan Fried Mexican/Spanish Flair Tomato Rice Recipe”

Easy Zesty Mexican/Spanish Rice Recipe

Me and my wife have been craving a spicy rice dish for a while. So, I decided to formulate my own Zesty Mexican/Spanish Rice Recipe. I didn’t make much at first, so if it was a flop, I wouldn’t waste too much food. But, lo and behold, my wife loved it. Continue reading “Easy Zesty Mexican/Spanish Rice Recipe”

Should We Eat Processed And Refined Foods With Ingredients We Can’t Pronounce?

We all know a balanced diet is healthy for us. But, what defines a balanced diet? There’s an opinion that’s different no matter who one asks. My idea of a balanced diet is a whole food plant based diet. Continue reading “Should We Eat Processed And Refined Foods With Ingredients We Can’t Pronounce?”

‘Almost’ 100% Vegetable Soup, Minus The Chicken Broth…

I love soup and am always up for experimenting with new recipes. And, although I eat plant based whole food, I don’t mind spicing things up a bit. What I mean by this is I use various spices and on occasion I use chicken broth when making my soups. Continue reading “‘Almost’ 100% Vegetable Soup, Minus The Chicken Broth…”

Keeping A Critical Eye On What We Eat As We Age…

We all grow old, but I’ve heard of guys who are in their 90’s climbing up a ladder and fixing things up on top their roofs! I so much want to be like that! This gentleman I know eats plant based whole food… Continue reading “Keeping A Critical Eye On What We Eat As We Age…”

My Body Ain’t Lovin’ It, Mr. Burger!

I always loved these burgers, and still do. But, I don’t eat them anymore. Last time I got the cravings for it, I got the burger, fries and fish sandwich and felt all the fat on the roof of my mouth and immediately felt lousy after taking a few bites. It was as if the memory of eating this way again was much better than the current reality of the experience. Continue reading “My Body Ain’t Lovin’ It, Mr. Burger!”

2.5 Million Years Ago Cavemen Ate The Paleolithic Diet: Was It Healthier?

Why would I say we should eat like they did 2.5 million years ago? Why would any modern day man or woman want to do such a thing? Would we give up our burgers, fries and pizza if we knew we’d get healthier, trimmer and live longer? Continue reading “2.5 Million Years Ago Cavemen Ate The Paleolithic Diet: Was It Healthier?”

Roasted Asparagus Tasty Delight Recipe!

I really like asparagus, so I am passing this recipe on. It’s really simple and takes about fifteen minutes to make depending upon how narrow or thick the asparagus spears are. Continue reading “Roasted Asparagus Tasty Delight Recipe!”