Tag Archives: plant based whole food

Health Benefits of Smoothies Made with Japanese Green Tea

Me and my wife drink one to two green smoothies every day. I did research on health benefits and found ingredients that may help to improve your vision. We are getting up there in the years and feel drinking or eating something healthy that brings tangible results is well worth the effort.
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Green tea (Camellia sinensis) and green tea extract on Weight Loss

What is the effect of Green tea (Camellia sinensis) and green tea extract on weight loss. Personally, I Continue reading Green tea (Camellia sinensis) and green tea extract on Weight Loss

Getting Hungry again too soon? Are You Eating Enough Potatoes, Bread and Rice?

Populations who eat rice and potatoes seem healthier than we in the US who are obese favoring a low carb diet, with fatty foods like cheese and meat and other fats. Who isn’t hungry a half an hour after eating Asian food?  Continue reading Getting Hungry again too soon? Are You Eating Enough Potatoes, Bread and Rice?

Eating more Fruits and Vegetables and Better Mental Health

No one I know of wants any form of dementia like Alzheimer’s or Parkinson’s. In my opinion, not only does our diet feed the brain, we need to keep it active and interested. Continue reading Eating more Fruits and Vegetables and Better Mental Health

Support for a Healthier Diet: Getting your Spouse Onboard

So, what do we do if we have little to no support from our family members on our new diet? Yet, in the meantime, you will find that adopting a plant-based whole food diet will not only make you lose unwanted pounds, but will also make you healthier. It has been proven this is true. Those around you will see the changes in you…
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Is Being Skinny really for You?

We are bombarded by the media all day long telling us what we should eat, what pill to take, what clothes to wear and what car to drive. Why isn’t it OK to have love handles? Are we being manipulated into buying things and trying to be someone we are not? Are they simply supplying to us what we ask for? Continue reading Is Being Skinny really for You?

Losing Weight: Are We Feeling Better or Not?

Losing weight may save our lives, but if we don’t feel better in the process, it’s no good. Yes, we want to be healthier, like lowering our blood pressure so we are not as prone to have heart attacks or stroke, but we want to feel more energetic and generally feel better. Right? Of course, we do. Continue reading Losing Weight: Are We Feeling Better or Not?