‘All disease begins in the Gut’ Why it’s true

Hippocrates once said, ‘All disease begins in the Gut’. How can this be true? He is historically believed to be the ‘father of medicine’. That being said, there are more and more modern day medical professionals who have researched food in relation to disease.

It has been found bad food may actually Continue reading “‘All disease begins in the Gut’ Why it’s true”

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How to Eat Healthy and Thrive

Learning how to eat healthy can be confusing, especially when we listen to the mainstream media. For example, on TV, they want their advertisers to sell their food products so they too can make money. Don’t listen to them. Do your own health research and listen to you, instead.

It has been proven eating Continue reading “How to Eat Healthy and Thrive”

The secret to weight loss & better health is ‘The food’

There is a ‘secret’ to weight loss and better health no one seems to know. Yet, it is relatively simple to grasp. It took me a while, but now I know what to eat and not.

You eat all you want of it and still lose weight. It’s the food. I eat a combination of Continue reading “The secret to weight loss & better health is ‘The food’”

The importance of Acid/Alkaline balance in diet

Vibrant or poor health depends upon what foods we eat. You might have lost weight and feel somewhat better, but not have all the energy you need.

Somehow, you know you could be healthier, but don’t understand what the Continue reading “The importance of Acid/Alkaline balance in diet”

The ‘secret’ to weight loss revealed: What to eat and not

You might be wondering what the ‘common denominator’ is to lose weight. As far as I can see (from what has worked for me) is  Continue reading “The ‘secret’ to weight loss revealed: What to eat and not”

‘Everything but the kitchen sink’ manhandled vegetable soup

You know, I just love vegetable soup. It’s an important part of my diet, especially since I’m not eating grain anymore. I really look forward to eating a hearty vegetable with bean soup, as I love a hot lunch and dinner.

I just made a batch up this morning because I ran out of potatoes. I had to go to the store, but didn’t want to go hungry. So, I cooked it up in the morning and ate before I went. I am really proud it turned out so delicious. Continue reading “‘Everything but the kitchen sink’ manhandled vegetable soup”

Steamed vegetarian ‘spicy’ peanut spring cabbage rolls

I don’t know about you, but I just love cabbage. On the other hand, my wife hates it, so it’s hard to cook for her, as I am the self-appointed chef around the house.

As I write, I have finished eating these cabbage rolls. I was the Guinea pig! So now, I think they’re good enough to share. I am no longer eating refined Continue reading “Steamed vegetarian ‘spicy’ peanut spring cabbage rolls”

What are the world’s healthiest foods?

What are the world’s healthiest foods to eat? It’s those that also help you lose weight naturally. How can anything be a better partnership than that! You know that the USDA tells you to eat so many servings of Continue reading “What are the world’s healthiest foods?”

What is a healthy diet? The potential ‘health destroying’ deficiencies!

If you are overweight and making progress losing weight, that’s a good thing. But, if you aren’t feeling better in the process, you might be missing something in your Continue reading “What is a healthy diet? The potential ‘health destroying’ deficiencies!”

Baked potato butter lettuce salad: Potato lover’s unite!

If you happen to like my red cabbage, cucumber, quinoa and onion salad with balsamic dressing, you just might also like my baked potato butter lettuce salad. This is not your ‘normal’ potato salad with eggs and mayo! Of course, like the ‘genuine’ potato salad, it will ‘stick to your ribs’ more than a regular skimpy wimpy salad because all of the above have Continue reading “Baked potato butter lettuce salad: Potato lover’s unite!”