Tag Archives: plant based whole food

How many calories do I need?

Do you want to know ‘how many calories do I need’? There is a way. I discovered I need about 2000 each day while my wife requires less at 1800. Did you know that the best way to lose weight … Continue reading

Posted in calories | Tagged , , , | Leave a comment

Optimum nutrition

What is optimum nutrition? It resides within macronutrient (protein, carbs and fats) and micronutrient (vitamins and minerals) content in your food in all the right proportions. The way to better health and weight loss is: you eat a sufficient variety … Continue reading

Posted in Nutrition | Tagged , , , , , , | Leave a comment

Processed foods

There comes a point in life where you know you can no longer eat those processed foods you used to eat. Why? It could be because you are

Posted in Reviews | Tagged , , , , | Leave a comment

Low Carb Diet

There are so many diets, it makes your head spin. For example, there’s low fat diets. But, what do they mean when they say ‘low carb diet’? Does this mean no

Posted in Reviews, Weight loss | Tagged , , , , , , | Leave a comment

Best Weight Loss Program

I am a do it yourself kind of guy. I began searching for the best weight loss program many decades ago. In the past, before the internet, if I wanted to learn something about something, I would either buy a

Posted in Weight loss | Tagged , , , , | Leave a comment