The Truth about Healthy Food and Drink

I am going to try to tell you the truth about what healthy food and drink actually is. Firstly, what one eats is a very touchy subject. People don’t want to be told what they should or should not eat. Yet, whether we know it or not, most of us are addicted to the Continue reading “The Truth about Healthy Food and Drink”

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Do Weight Loss Smoothies really Work?

You would think there’d be an easier way to lose weight like drinking weight loss smoothies. I used to drink my vegetable juice each day and make my banana smoothie in the morning.

I really used to be big into juicing and thought it worked miracles, but I never Continue reading “Do Weight Loss Smoothies really Work?”

Best Diet Plan that Promotes Better Health and Weight Loss

What is the best diet plan? I have tried enough diet plans that have failed me miserably to know what’s best. I tired of the yo-yo diets where you gain all the weight back again and start feeling even worse.

Some diets like the high protein are Continue reading “Best Diet Plan that Promotes Better Health and Weight Loss”

Lose more Weight eating High Carb Food

Believe it or not, you aren’t stuck being overweight and out of shape. We can change, if we know how. It is not our destiny to be overweight and unhealthy.

We also don’t want to eat less, because diets never work. It’s not that they sometimes don’t, it’s that they never ever do. We don’t want to starve. We can eat all we want and still lose weight once we know what to eat and not… Continue reading “Lose more Weight eating High Carb Food”

Reasons to eat healthy

If you eat the right foods you will most likely feel better and lose weight. Furthermore, like those in other societies who eat this way, chances are in your favor you will probably live Continue reading “Reasons to eat healthy”

‘All disease begins in the Gut’ Why it’s true

Hippocrates once said, ‘All disease begins in the Gut’. How can this be true? He is historically believed to be the ‘father of medicine’. That being said, there are more and more modern day medical professionals who have researched food in relation to disease.

It has been found bad food may actually Continue reading “‘All disease begins in the Gut’ Why it’s true”

How to Eat Healthy and Thrive

Learning how to eat healthy can be confusing, especially when we listen to the mainstream media. For example, on TV, they want their advertisers to sell their food products so they too can make money. Don’t listen to them. Do your own health research and listen to you, instead.

It has been proven eating Continue reading “How to Eat Healthy and Thrive”

The secret to weight loss & better health is ‘The food’

There is a ‘secret’ to weight loss and better health no one seems to know. Yet, it is relatively simple to grasp. It took me a while, but now I know what to eat and not.

You eat all you want of it and still lose weight. It’s the food. I eat a combination of Continue reading “The secret to weight loss & better health is ‘The food’”

The importance of Acid/Alkaline balance in diet

Vibrant or poor health depends upon what foods we eat. You might have lost weight and feel somewhat better, but not have all the energy you need.

Somehow, you know you could be healthier, but don’t understand what the Continue reading “The importance of Acid/Alkaline balance in diet”

The ‘secret’ to weight loss revealed: What to eat and not

You might be wondering what the ‘common denominator’ is to lose weight. As far as I can see (from what has worked for me) is  Continue reading “The ‘secret’ to weight loss revealed: What to eat and not”