Why Are Oldest Living People Healthiest?

I would say for health and longevity to copy the traditional diet of the Continue reading “Why Are Oldest Living People Healthiest?”

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Refined Grain & Processed Soy: Better Off Without Both?

I have good reasons giving up most grains and soy products. Why? Although, I did lose fifty pounds, I also searched for ways to feel better. I think that as you get ‘healthier’ through diet, your body reacts to unhealthful foods quicker than it used to. Continue reading “Refined Grain & Processed Soy: Better Off Without Both?”

Why Health and Weight Loss Depends Upon Eating Only Real ‘Alkaline Whole Food’

I have talked in previous posts about the importance of an alkaline versus acid diet. A plant-based whole food diet is basically an alkaline diet. If you don’t eat meat, use oils and drink alcohol this should help prevent an overly acid condition in the body called, acidosis. Continue reading “Why Health and Weight Loss Depends Upon Eating Only Real ‘Alkaline Whole Food’”

Feeling Tired, No Energy? Try Eating More of These…

If you feel tired on a vegetarian diet, you may need to eat more plant-based whole food. Your solution may be as easy as adding more calories. But, where do you get healthy calories when you used to get ‘bad’ calories in abundance from foods like meat, dairy and oils?
Continue reading “Feeling Tired, No Energy? Try Eating More of These…”

Low Calorie Healthy Foods for Weight Loss, Health and Longevity

There is much disagreement over weight loss and the healthiest food to eat among researchers. One doctor will say either something entirely different from another or at the very least, something slightly different. Nevertheless, I have seen a few who agree. Continue reading “Low Calorie Healthy Foods for Weight Loss, Health and Longevity”

Eating Real Food to get Really Healthy

I have found through my own research the healthiest longest living people don’t eat like kings and queens. They eat simple diets that are high in carbs, low in fats and protein. Continue reading “Eating Real Food to get Really Healthy”

Will Eating Starchy Food Make You Fat?

I know I keep bringing up starch. It’s because I keep wondering if eating starchy foods is healthy for us humans. I really want to know for sure if it’s really good for me or not. But, which foods are the good starchy foods? Continue reading “Will Eating Starchy Food Make You Fat?”

After Holiday Feasting: Handling Painful Inflammation Blues

We all have our family and cultural traditions and often it centers around food. In other words, what’s a good life without good food? When man evolved I don’t think inflammation caused by food he ate was his main concern. I think starving or not was. Continue reading “After Holiday Feasting: Handling Painful Inflammation Blues”

How to Find the Healthiest Path to Weight loss, Better Health and Longer Life

As I have said before, this is my personal journal. I am sharing my own weight loss and improved health. I have replaced things I ate and drank with healthier alternatives. Continue reading “How to Find the Healthiest Path to Weight loss, Better Health and Longer Life”

The Diet You Love: Is it ‘really’ Loving You back?

In my articles on losing weight, getting healthier and living longer, you will remember me saying that what tastes good isn’t necessarily good for you. Continue reading “The Diet You Love: Is it ‘really’ Loving You back?”