Key Elements To Permanent Healthy Weight Loss (Simplified)

This is just an updated reminder that if we follow a few proven principles, we will lose weight and keep it off. How so? Maintaining the weight you lost is kind of a balancing act. You need to basically burn up more calories than you take in. And, how I do it is eating foods … Continue reading Key Elements To Permanent Healthy Weight Loss (Simplified)

Why Eating Potatoes Everyday Is Nutritious And Helps You Lose Weight…

The number one reason I eat potatoes is because I simply love them. They fill me up and keep me satisfied. I know they are high on the glycemic index, and sometimes I feel tired after eating more than one, but eating fruits and vegetables alone just doesn't doesn't do the trick in making me … Continue reading Why Eating Potatoes Everyday Is Nutritious And Helps You Lose Weight…

Why Eating 2 Bags Of 5 Leaf Salad A Day Is A Healthy Habit Worth Keeping…

I eat this particular brand of salad each day. Their lettuce is washed and always fresh. I use it up pretty fast, as I use one bag at a time requiring a very big bowl. Many people don't even eat one small salad a week. For that matter, they may eat little fruit if any … Continue reading Why Eating 2 Bags Of 5 Leaf Salad A Day Is A Healthy Habit Worth Keeping…

Why One Green Smoothie A Day (like an apple) May Keep The Doctor Away

I think everyone worries about the question 'what if' about something in life. For me at least, I want to try to cover all bases when it comes to my health. You know, 'if' one loses his health he loses it all. So, the best measure to take is preventative in nature. I don't mean … Continue reading Why One Green Smoothie A Day (like an apple) May Keep The Doctor Away

Want To Be ‘Fit For Life’? What I Found…

Again, where does one go to get the right information on weight loss, improving ones health and living longer? It's anyone's guess. There are many sources that claim they have all the answers, but be sure to take a look at what you think is motivating them. Are they a big company and what are … Continue reading Want To Be ‘Fit For Life’? What I Found…

Healthy Reasons Why To Eat Tofu

I include tofu daily because I learned there were apparent health benefits for a very large cultural population. The Okinawan people eat tofu everyday (if they haven't Americanized their diet.) They are one of the longest living people besides the seventh day Adventists here in the US.  'I mimic eating habits of the healthiest, trimmest, … Continue reading Healthy Reasons Why To Eat Tofu

Common Sense Tips About Those Who Live Longest

The older one gets, the more concerned he is about how much longer he's going to live. No one wants to think about his own demise. It's scary. And, many wonder if there is an afterlife or not. Regardless, we must take care of these bodies of ours or they at some point will break … Continue reading Common Sense Tips About Those Who Live Longest

I Gave Up Vitamin And Mineral Supplements Long Ago: Here’s Why…

I used to take vitamin and mineral supplements in my twenties. This was way before I knew about the weight loss, health and longevity benefits of eating plant based whole food. 'There was a lot of misleading information in the 1970's about the health benefits of taking vitamin and mineral supplements' ~ your author Personally, … Continue reading I Gave Up Vitamin And Mineral Supplements Long Ago: Here’s Why…

What Makes A Healthy Diet Healthful?

What makes for a healthy diet? What is good health? Is it when we are free of disease and pain? Is frozen food as good as fresh? Is meat really that good for us? How about eating candy? Obviously, everyone knows candy is not a health food, right? In our youth based culture, staying trim … Continue reading What Makes A Healthy Diet Healthful?

The Real Reasons I Write Posts For My Weight Loss, Health And Longevity Site…

You might have wondered, why did I start this site? I guess, it's a public service kind of thing. I am not rolling in the dough because of my writing. But, it does give personal satisfaction, of which money in itself can never give. I worked at a career that made good money, but I … Continue reading The Real Reasons I Write Posts For My Weight Loss, Health And Longevity Site…