Tag Archives: plant based whole food

The perfect human diet: What to eat

I had been searching for ‘the perfect human diet’ for years. I finally discovered a simple way of eating where I not only lost weight, but still am keeping it off. I feel great and seem to be getting healthier … Continue reading

Posted in Health and longevity | Tagged , , , , , , | Leave a comment

What is quinoa and why it should replace rice (hint: arsenic)

What is quinoa? Pronounced [ˈkēnwä]. It’s an alternative to eating wheat products and other grains you might be sensitive to. When you hear the word ‘gluten’, they are actually referring to grains such as

Posted in Recipes and food | Tagged , , , , , | Leave a comment

How many calories do I need?

Do you want to know ‘how many calories do I need’? There is a way. I discovered I need about 2000 each day while my wife requires less at 1800. Did you know that the best way to lose weight … Continue reading

Posted in Health and longevity | Tagged , , , | Leave a comment

Optimum nutrition

What is optimum nutrition? It resides within macronutrient (protein, carbs and fats) and micronutrient (vitamins and minerals) content in your food in all the right proportions. The way to better health and weight loss is: you eat a sufficient variety … Continue reading

Posted in Health and longevity | Tagged , , , , , , | Leave a comment

Processed foods

There comes a point in life where you know you can no longer eat those processed foods you used to eat. Why? It could be because you are

Posted in Health and longevity | Tagged , , , , | Leave a comment

Low Carb Diet

There are so many diets, it makes your head spin. For example, there’s low fat diets. But, what do they mean when they say ‘low carb diet’? Does this mean no

Posted in Weight loss | Tagged , , , , , , | Leave a comment

Best Weight Loss Program

I am a do it yourself kind of guy. I began searching for the best weight loss program many decades ago. In the past, before the internet, if I wanted to learn something about something, I would either buy a

Posted in Weight loss | Tagged , , , , | Leave a comment