‘6’ More Foods Like Wheat You May Have An ‘Allergic Reaction’ To…

I think I've probably written a million and one pages about gluten and lectin. At least, it feels like it. I know this is a weight loss site, but in addition, it has evolved into a health and longevity site since I lost my 50 pounds. And, I really feel if you eat the way … Continue reading ‘6’ More Foods Like Wheat You May Have An ‘Allergic Reaction’ To…

Easier Pressure Cooker Style 30 minute Split Pea Soup Recipe

My favorite soups are my own homemade pea soup and minestrone soup. When you buy soups from the store, they often have ingredients you don't want. One ingredient they put too much of in soup is sodium. Most people in the USA consume way over the recommended daily dose. For example, they recommend no more … Continue reading Easier Pressure Cooker Style 30 minute Split Pea Soup Recipe

A Handy Guide You Pin On The Fridge For Healthiest Fruits And Vegetables!

If you want to choose fruits and vegetables with the least pesticides, I have the list for you. It's by EWG.Org. Once there, you can sign up. I use their what's clean and dirty guide, but sometimes I mess up and forgetfully buy a regular bag of potatoes or tomatoes. I love grapes, and this … Continue reading A Handy Guide You Pin On The Fridge For Healthiest Fruits And Vegetables!

The ‘Trick’ I Learned That Made Me Lose Real Weight…

It was always a big mystery to me in losing weight. I had a hard time, but was doing it wrong. I think I must have listened to too many 'Quack' doctors and read their misleading books. Obviously, they were in it for the money, but many like myself believed what they said and tried … Continue reading The ‘Trick’ I Learned That Made Me Lose Real Weight…

Why Aren’t We All Trim, Healthy And Live Beyond 100? Genetics! Well, Not Exactly…

The information about what a healthy diet is, is out there. It's taken years, but with the help of the internet, the truth has come out. There is quite a lot of misinformation out there, of which one has to weed through. Someone's truth may not be another's. But, how does one know truth from … Continue reading Why Aren’t We All Trim, Healthy And Live Beyond 100? Genetics! Well, Not Exactly…

If Disease Begins And Ends In The Gut, What Do We Eat? A Few Healthy Tips You Might Not Know…

You've heard that 'we are what we eat'. I think this is so true. What we eat can make us overweight, even sick with disease. So, it matters much that we eat a healthy diet. So, what's healthy? Pizza? I don't think so. It does taste good though, but what tastes good can seduce us … Continue reading If Disease Begins And Ends In The Gut, What Do We Eat? A Few Healthy Tips You Might Not Know…

The Diet That ‘Promotes Vigorous Health’ Seventh Day Adventists Recommend

Although, I am not an official Seventh Day Adventist but do share similar beliefs, it seems I also share their recommended diet for health and longevity. I didn't knowingly adopt their diet, but discovered how close I adhere to theirs... 'Exercise and avoidance of harmful substances such as tobacco, alcohol and mind-altering substances lead to … Continue reading The Diet That ‘Promotes Vigorous Health’ Seventh Day Adventists Recommend

Are You Experiencing Painful Inflammation? Why You Might Want To Pressure Cook Your Beans, Rice And Potatoes…

As one gets older, he usually feels more aches and pains. It could also be food related and not so much age. The longer I am Vegan, the sooner the red flag comes up when I 'fall of the wagon'. 'I don't care who you are or how much will power you have, you will … Continue reading Are You Experiencing Painful Inflammation? Why You Might Want To Pressure Cook Your Beans, Rice And Potatoes…

Rationale for Eating More Raw Plant Based Whole Food: How about Weight Loss, Health and Longevity?

I have studied much more about diet than I believe most doctors ever thought of. Although, I am not the expert, I think I saved my wife and myself from an early demise by eating unhealthy food. Why would one ever think he was eating wrong when what he eats tastes so good? 'You might … Continue reading Rationale for Eating More Raw Plant Based Whole Food: How about Weight Loss, Health and Longevity?

3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…

As you may have already gathered, I love potatoes! I talk about them all the time. Actually, they're my all time favorite food. Why so? I don't know, they just have that taste, I crave... They can be fried, baked or mashed. I bake potato wedges in the oven once in awhile and love dipping … Continue reading 3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…