Can Drinking Green Smoothies Improve Poor Vision?

green smoothies, spinach, kale, macular degeneration, vision improvement, antioxidants, whole food plant based diet

If you are a woman, you especially know about the so called 'woman's intuition'. This goes for females knowing which foods their 'bodies' need. My wife does this all the time, so we men are 'advised' to take a listen to them when they seem to 'crave' certain foods. She naturally somehow gravitates to what …

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The Way to a Healthy Long Life: Mimic the Oldest Living People?

healthy, longest living people, happiness, family, love, plant based whole food

If you had a 'crystal ball' and could look into the future, would you? You would probably want to know a few things like if you were going to live to 100 or not. If you were curious whether or not you'd get cancer, diabetes, heart or some other disease, would you like to know, …

Best Diet Plan that Promotes Better Health and Weight Loss

healthy diet, what to eat, vegetarian, nutrition, fruits

What is the best diet plan? I have tried enough diet plans that have failed me miserably to know what's best. I tired of the yo-yo diets where you gain all the weight back again and start feeling even worse. Some diets like the high protein are downright dangerous. We don't need a huge amount …

‘All disease begins in the Gut’ Why it’s true

disease begins in the gut, leaky gut syndrome, intestinal permeability

Hippocrates once said, 'All disease begins in the Gut'. How can this be true? He is historically believed to be the 'father of medicine'. That being said, there are more and more modern day medical professionals who have researched food in relation to disease. It has been found bad food may actually cause 'leaky gut …