Quick Tahini Salad Dressing Recipe

If you eat salads, they have to be tasty. Salads are an important part of my nutrition and when I slacked off on salad eating I began feeling terrible. But, after a few days of eating bags of salad, I got back to feeling like my old healthy self again. I pick the ‘5 lettuce’ bag in my store produce fridge. I really love this blend of lettuces. Continue reading “Quick Tahini Salad Dressing Recipe”

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‘Get Down’ With Veggie Shish Kabob Recipe

I forgot about the veggie shish kabob I used to BBQ. I also used to make a portabella mushroom burger. Each is superb and fun to cook outdoors! But, I used to make veggie burgers from processed soy patties too, but no longer do this. Continue reading “‘Get Down’ With Veggie Shish Kabob Recipe”

Still Feeling Lousy After Losing Weight? Possible Reasons Why…

As we look around, we will find trim people who aren’t looking so healthy. Why is this so? There could be any number of causes. But, I can only speak for me. We’ve all been told by the mainstream media what we should eat. Continue reading “Still Feeling Lousy After Losing Weight? Possible Reasons Why…”

5 Best and Worst Foods For Weight Loss, Better Health And Longer Life

Changing the way we eat is hard. No one likes to be told what he can’t and can eat. We eat foods we like even when we know we shouldn’t. Continue reading “5 Best and Worst Foods For Weight Loss, Better Health And Longer Life”

Why You Should Eat Tofu, More Vegetables And Drink Japanese Green Tea!

I have written about different cultures who are the trimmest, healthiest and longest living. The Japanese and Okinawan people are among them. It has been proven a plant based whole food diet is healthier than eating standard American food like hamburgers, pizza and fried chicken. Continue reading “Why You Should Eat Tofu, More Vegetables And Drink Japanese Green Tea!”

Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil

I’m no different than anyone else when tempted eating foods I know I shouldn’t. This is despite knowing snack and junk foods are responsible for creating ailments, conditions and diseases. We all have our reasons or justifications buying unhealthy foods like on holidays, birthdays and special occasions. Who doesn’t like chips and dip? Continue reading “Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil”

Why Am I Stuck Losing Weight? You Might Be Eating These…

I know why I gained all my extra weight. Do you know why you gained yours? I can tell you what you are probably doing wrong and it’s so easy making that mistake eating the way most Americans do. I lost over fifty pounds eating Continue reading “Why Am I Stuck Losing Weight? You Might Be Eating These…”

‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe

I wanted to share my most favorite but nutritious recipe. As you know, I love beans and potatoes. And, if you do, you surely will love this one. On any of my recipes you can substitute different vegetables or add more. Continue reading “‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe”

Health Conscious Reasons To Keep ‘GMO’ (Genetically Modified) Food Off Your Plate

It seems that whenever you let your guard down, some other kind of health destroying dilemma comes along. Now, it’s GMO’s (genetically modified organism.) This means it’s genetically engineered food. Why would anyone want to eat something where there’s a chance you could find out it causes Continue reading “Health Conscious Reasons To Keep ‘GMO’ (Genetically Modified) Food Off Your Plate”

Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Below is my usual daily diet with a few tips I have learned along the way for best health. I lost 50 pounds eating this way and also got healthier. You know, you can’t believe everything you read or see on the internet and TV. You just have to try to weed out all the misinformation somehow. Continue reading “Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)”