Common Sense Tips About Those Who Live Longest

The older one gets, the more concerned he is about how much longer he's going to live. No one wants to think about his own demise. It's scary. And, many wonder if there is an afterlife or not. Regardless, we must take care of these bodies of ours or they at some point will break … Continue reading Common Sense Tips About Those Who Live Longest

I Gave Up Vitamin And Mineral Supplements Long Ago: Here’s Why…

I used to take vitamin and mineral supplements in my twenties. This was way before I knew about the weight loss, health and longevity benefits of eating plant based whole food. 'There was a lot of misleading information in the 1970's about the health benefits of taking vitamin and mineral supplements' ~ your author Personally, … Continue reading I Gave Up Vitamin And Mineral Supplements Long Ago: Here’s Why…

What Makes A Healthy Diet Healthful?

What makes for a healthy diet? What is good health? Is it when we are free of disease and pain? Is frozen food as good as fresh? Is meat really that good for us? How about eating candy? Obviously, everyone knows candy is not a health food, right? In our youth based culture, staying trim … Continue reading What Makes A Healthy Diet Healthful?

The Real Reasons I Write Posts For My Weight Loss, Health And Longevity Site…

You might have wondered, why did I start this site? I guess, it's a public service kind of thing. I am not rolling in the dough because of my writing. But, it does give personal satisfaction, of which money in itself can never give. I worked at a career that made good money, but I … Continue reading The Real Reasons I Write Posts For My Weight Loss, Health And Longevity Site…

When You’ve Finally Had Enough Of The ‘Up And Down’ Weight Loss Roller Coaster Ride…

I don't know about you, but I got tired of punching holes in my leather belt making it longer. I was so tired of having that 'plumber's crack' when I bent over. My belly hung over my belt and my clothes didn't fit right. When was enough, enough? You have to reach that point and … Continue reading When You’ve Finally Had Enough Of The ‘Up And Down’ Weight Loss Roller Coaster Ride…

Resisting The Urge Eating Unhealthy In A World Of Bad Food Temptation

Things happen in life. In other words, life can really be stressful and overwhelming. For example, I had to euthanize my dog. And, after that I didn't care what food I ate. It happened a few days ago, and I know I eventually have to get back on tract. I am totally devastated and my … Continue reading Resisting The Urge Eating Unhealthy In A World Of Bad Food Temptation

So, You Fell Off The Weight Loss Wagon: This Is How I Get Back On Tract…

For some reason, I always seem to make long titles. I don't know how good that is for the search engines, but it's what I do. I don't know about you, but from time to time I fall off the diet wagon. Yes, even I do. 'Now, I can blame my wife for asking me … Continue reading So, You Fell Off The Weight Loss Wagon: This Is How I Get Back On Tract…

Why I Stopped Taking All Vitamin And Mineral Supplements Except For This One…

Why would a health conscious guy like me not take his vitamin and mineral pills each day like a good boy? That's a very good question that needs a sensible answer. Answer: I haven't stopped completely, because I do take a vitamin B12 pill a couple times each week. I do though take a particular … Continue reading Why I Stopped Taking All Vitamin And Mineral Supplements Except For This One…

Do We Have To Become Vegetarians To Be Healthy, Lose Weight And Live Long?

Does Everyone Have To Be A Vegetarian To Be Healthy, Lose Weight And Live Long? The quick answer is a resounding 'not necessarily'. I have watched YouTube® videos of centenarians living almost a decade or more over 100 and they don't eat what I call healthy food. But, I do say that for the most … Continue reading Do We Have To Become Vegetarians To Be Healthy, Lose Weight And Live Long?

Can Devitalized Food Like White Flour Maintain A Healthy Body?

One example of devitalized food that comes to mind is white flour. It is said to be lifeless, devoid of life. So, how can we eat that and give our living cells the nutrition it needs? 'It stands to reason it is better eating food that's alive rather than dead like white flour powder. Furthermore, … Continue reading Can Devitalized Food Like White Flour Maintain A Healthy Body?