low carb diet, low fat diet, refined carbohydrates, resistant starch

Low Carb Diet: Why high ‘complex’ carbs are healthier

There are so many diets, it makes your head spin. For example, there's low fat diets. But, what do they mean when they say 'low carb diet'? Does this mean no potatoes and rice? No bread? It depends upon who you talk to. I have found that I keep my weight down and don't get …

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Best Weight Loss Program

I am a do it yourself kind of guy. I began searching for the best weight loss program many decades ago. In the past, before the internet, if I wanted to learn something about something, I would either buy a book or go to the library. I had to take a drive in my truck. Nowadays, finding out …

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