Healthiest Diet On Earth: Vegetarian, Vegan, Or Plant Based Whole Food?

Now, I'm not a doctor, but I do know how much food can influence my moods. Whether you are unhappy about how you look or you drink too much caffeinated sugary liquids, your moods can change for better or worse. Food can pep you up yet later drop you down. I have found that the … Continue reading Healthiest Diet On Earth: Vegetarian, Vegan, Or Plant Based Whole Food?

The plant based whole foodist: Better health, weight loss and longer life

What is a plant-based whole foodist? It's what you might call 'me'. I coined the term, as far as I can tell. I looked around on the internet and didn't see anything like it. I have been trying to figure out for years exactly where I fit diet wise. If no one invented the term … Continue reading The plant based whole foodist: Better health, weight loss and longer life