Why You Need Polyphenols And What Foods They Are In…

Polyphenols are amazing. Why? They do many beneficial healthful things for you. Does this mean we should adopt a Mediterranean diet and drizzle extra virgin olive oil with no limit? Maybe, maybe not. Continue reading “Why You Need Polyphenols And What Foods They Are In…”

4 Healthful Reasons To Eat Berries Everyday

You’ve heard the old expression ‘you are what you eat’? It is so true. Your health and life depends upon what you eat. While we are bombarded by pizza and hamburger commercials, it makes us think this food is OK for human consumption. After all, everyone eats it, right? So, it must be healthful. They wouldn’t sell us unhealthy food just to make a profit, would they? Continue reading “4 Healthful Reasons To Eat Berries Everyday”