Positive Thinking: How It Can Help Keep the Weight Off

You might believe positive thinking won't bring weight loss results. But, you'd be wrong. Especially, when we don't feel good about ourselves we want to eat something 'bad' that will temporarily lift our spirits. But, the feeling is short-lived and with consequences. You will know that when you wake up happy, chances are you will … Continue reading Positive Thinking: How It Can Help Keep the Weight Off

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Winning the Battle of the Bulge: Time for a Lifestyle Change?

If you aren't a 'happy camper', you won't be healthy no matter what you eat. We need to use common sense in conjunction with our intellect. That's because there is a thread which connects lifestyle to health and wellness. What does the mind and emotions have to do with food? Plenty. How about the food … Continue reading Winning the Battle of the Bulge: Time for a Lifestyle Change?