Your internal dialogue can make you happy or depressed. It's so easy to overlook how we talk to ourselves. So many things we've told ourselves in the past we have long forgotten. That's why it's a good idea to begin monitoring consciously how we speak to ourselves. Our thinking often goes on automatic pilot. No … Continue reading Why Positive Self Talk Improves Weight Loss (And, Brings Good Things)
You might believe positive thinking won't bring weight loss results. But, you'd be wrong. Especially, when we don't feel good about ourselves we want to eat something 'bad' that will temporarily lift our spirits. But, the feeling is short-lived and with consequences. You will know that when you wake up happy, chances are you will … Continue reading Positive Thinking: How It Can Help Keep the Weight Off
If you aren't a 'happy camper', you won't be healthy no matter what you eat. We need to use common sense in conjunction with our intellect. That's because there is a thread which connects lifestyle to health and wellness. What does the mind and emotions have to do with food? Plenty. How about the food … Continue reading Winning the Battle of the Bulge: Time for a Lifestyle Change?