Knowing When To Change Our Path In Life…

Why would one ever want to change direction in his life? The answer to that question is if you are unhappy. But, you can change all that no matter how depressed you feel, because in my opinion through my own experience, I have found we can actually change the way we feel by how we choose to think. Continue reading “Knowing When To Change Our Path In Life…”

Why Positive Self Talk Improves Weight Loss (And, Brings Good Things)

Your internal dialogue can make you happy or depressed. It’s so easy to overlook how we talk to ourselves. So many things we’ve told ourselves in the past we have long forgotten. That’s why it’s a good idea to begin monitoring consciously how we speak to ourselves. Continue reading “Why Positive Self Talk Improves Weight Loss (And, Brings Good Things)”

Positive Thinking: How It Can Help Keep the Weight Off

You might believe positive thinking won’t bring weight loss results. But, you’d be wrong. Especially, when we don’t feel good about ourselves we want to eat something ‘bad’ that will temporarily lift our spirits. But, the feeling is short-lived and with consequences. Continue reading “Positive Thinking: How It Can Help Keep the Weight Off”

Winning the Battle of the Bulge: Time for a Lifestyle Change?

If you aren’t a ‘happy camper’, you won’t be healthy no matter what you eat. We need to use common sense in conjunction with our intellect. That’s because there is a thread which connects lifestyle to health and wellness. What does the mind and emotions have to do with food? Plenty. Continue reading “Winning the Battle of the Bulge: Time for a Lifestyle Change?”