How To Use Your Mind To Lose Weight And Get Happier

It's very down to earth how to use your mind to lose weight. First, you must know how much you want to lose and what you want to weigh. A good way to find out about what you should weigh is to use the BMI calculator on the CDC site. Another good Idea that I've … Continue reading How To Use Your Mind To Lose Weight And Get Happier

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Is There A Remedy For Quieting A Runaway Mind? This Works For Me…

How do you bring quiet to racing thoughts? Does it matter how we got this way? I will tell you that it doesn't matter how. You start right where you are right now. I think that if one can assume the wrong things about oneself, he can also turn it around and assume the positive. … Continue reading Is There A Remedy For Quieting A Runaway Mind? This Works For Me…

The Virtually Unknown Technique: How To Get What You Really Want In Life

I learned something recently about how to get what you want in life. You can learn something, but sometimes it's just intellectual and it goes nowhere. It appears some people are just lucky attracting good fortune. It seems these people have decided what they want out of life, while others drift through their daily lives … Continue reading The Virtually Unknown Technique: How To Get What You Really Want In Life

Why ‘Oldest’ People Don’t Need To Exercise

People who live the longest don't necessarily exercise. But, I have noticed they stay busy physically and mentally. They do what they do naturally, what they love doing. So, it isn't necessarily essential working out with weights or doing a certain discipline, exercise or routine to thrive. Personally, although I do exercise, I predominantly do … Continue reading Why ‘Oldest’ People Don’t Need To Exercise

Why Positive Thoughts Are Essential To Better Health, Weight Loss and Longevity

Although, I have learned essential things about losing weight and getting healthier eating plant-based whole food, I also learned something extremely valuable we need in order for our lives to work out for the better.  And, without it, we won't be nearly as healthy as we could be. It is just as important as the … Continue reading Why Positive Thoughts Are Essential To Better Health, Weight Loss and Longevity

Positive Thinking: How It Can Help Keep the Weight Off

You might believe positive thinking won't bring weight loss results. But, you'd be wrong. Especially, when we don't feel good about ourselves we want to eat something 'bad' that will temporarily lift our spirits. But, the feeling is short-lived and with consequences. You will know that when you wake up happy, chances are you will … Continue reading Positive Thinking: How It Can Help Keep the Weight Off

Positive attitude and nutrition: The way to health and weight loss

Did you know negative thinking can affect your state of health and make you gain weight? Some of us may be emotional eaters and not even realize it. When we get depressed we can eat foods that harm us. These foods (usually snack and junk foods!) don't give us a long-lasting feeling of wellbeing. They … Continue reading Positive attitude and nutrition: The way to health and weight loss

Developing a positive outlook: Health and happiness doesn’t only come from food!

Sometimes, we may not know what's wrong with us or why. So, maybe it's a good idea from time to time to evaluate our life. Is it taking us where we really want to be? Just as the body will react to bad foods, the mind will affect the body in good or bad ways. … Continue reading Developing a positive outlook: Health and happiness doesn’t only come from food!