Why ‘Oldest’ People Don’t Need To Exercise

People who live the longest don’t necessarily exercise. But, I have noticed they stay busy physically and mentally. They do what they do naturally, what they love doing. Continue reading “Why ‘Oldest’ People Don’t Need To Exercise”

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Why Positive Thoughts Are Essential To Better Health, Weight Loss and Longevity

Although, I have learned essential things about losing weight and getting healthier eating plant-based whole food, I also learned something extremely valuable we need in order for our lives to work out for the better.  And, without it, we won’t be nearly as healthy as we could be. Continue reading “Why Positive Thoughts Are Essential To Better Health, Weight Loss and Longevity”

Positive Thinking: How It Can Help Keep the Weight Off

You might believe positive thinking won’t bring weight loss results. But, you’d be wrong. Especially, when we don’t feel good about ourselves we want to eat something ‘bad’ that will temporarily lift our spirits. But, the feeling is short-lived and with consequences. Continue reading “Positive Thinking: How It Can Help Keep the Weight Off”

Positive attitude and nutrition: The way to health and weight loss

Did you know negative thinking can affect your state of health and make you gain weight? Some of us may be emotional eaters and not even realize it. When we get depressed we can eat foods that Continue reading “Positive attitude and nutrition: The way to health and weight loss”

Developing a positive outlook: Health and happiness doesn’t only come from food!

Sometimes, we may not know what’s wrong with us or why. So, maybe it’s a good idea from time to time to evaluate our life. Is it taking us where we really want to be? Just as the body will react to bad foods, the mind will Continue reading “Developing a positive outlook: Health and happiness doesn’t only come from food!”