How To Make Who You Want To Be, A Reality…

Is it time to question your lifestyle? Is it time to give up drinking alcohol? Time to lose weight? Do you have headaches and don’t know why? How about that job? Time for a change of career? Are you not meeting the right people? When you search, you always find the wrong ones. Continue reading “How To Make Who You Want To Be, A Reality…”

Is It Time To Tell Yourself Positive Lies Instead Of Negative Truth?

I am not saying we all should do nothing but lie. Because, there are plenty of those around us who do and I don’t think there is any shortage we need to fill. Continue reading “Is It Time To Tell Yourself Positive Lies Instead Of Negative Truth?”

So, You Are Eating Healthy Food, But Mysterious Aches and Pains’ Keep Returning: What I Found…

If you’ve gone to your doctor and you still feel lousy, it might be because of something you never even suspected. I have learned this to be true through my own life experience. I am therefore certain how one thinks and believes does affect our emotions as well as physical body for better or worse. We can actually make ourselves feel sick or depressed when we worry and become excessively anxious. Continue reading “So, You Are Eating Healthy Food, But Mysterious Aches and Pains’ Keep Returning: What I Found…”

Is There A Remedy For Quieting A Runaway Mind? This Works For Me…

How do you bring quiet to racing thoughts? Does it matter how we got this way? I will tell you that it doesn’t matter how. You start right where you are right now. Continue reading “Is There A Remedy For Quieting A Runaway Mind? This Works For Me…”

The Virtually Unknown Technique: How To Get What You Really Want In Life

I learned something recently about how to get what you want in life. You can learn something, but sometimes it’s just intellectual and it goes nowhere. Continue reading “The Virtually Unknown Technique: How To Get What You Really Want In Life”

Why ‘Oldest’ People Don’t Need To Exercise

People who live the longest don’t necessarily exercise. But, I have noticed they stay busy physically and mentally. They do what they do naturally, what they love doing. Continue reading “Why ‘Oldest’ People Don’t Need To Exercise”

Why Positive Thoughts Are Essential To Better Health, Weight Loss and Longevity

Although, I have learned essential things about losing weight and getting healthier eating plant-based whole food, I also learned something extremely valuable we need in order for our lives to work out for the better.  And, without it, we won’t be nearly as healthy as we could be. Continue reading “Why Positive Thoughts Are Essential To Better Health, Weight Loss and Longevity”

Positive Thinking: How It Can Help Keep the Weight Off

You might believe positive thinking won’t bring weight loss results. But, you’d be wrong. Especially, when we don’t feel good about ourselves we want to eat something ‘bad’ that will temporarily lift our spirits. But, the feeling is short-lived and with consequences. Continue reading “Positive Thinking: How It Can Help Keep the Weight Off”

Positive attitude and nutrition: The way to health and weight loss

Did you know negative thinking can affect your state of health and make you gain weight? Some of us may be emotional eaters and not even realize it. When we get depressed we can eat foods that Continue reading “Positive attitude and nutrition: The way to health and weight loss”