Should We Eat More Potatoes Or Less?

I cut my potato consumption down because I felt I might be sensitive to 'solanine'. But, I still do eat potatoes. I just don't eat french fries, potato chips or baked potatoes anymore. Why, you ask? 'High-glycemic index foods fuel the production of advanced glycation end (AGE) products that stimulate inflammation [1 ncbi.nlm.nih.gov/pmc/articles/PMC4779479/]'. Acrylamide and … Continue reading Should We Eat More Potatoes Or Less?

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Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Recipe

I have been eating this lately in the morning. It's quick and easy to make. It fills me up until 3-4 PM. Here's how I do it... Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Morning recipe- I cut up two medium organic russet potatoes I skin them because of potentially hidden pieces … Continue reading Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Recipe

Feeling Tired, No Energy? Try Eating More of These…

If you feel tired on a vegetarian diet, you may need to eat more plant-based whole food. Your solution may be as easy as adding more calories. But, where do you get healthy calories when you used to get 'bad' calories in abundance from foods like meat, dairy and oils? 'Healthy calories come from eating … Continue reading Feeling Tired, No Energy? Try Eating More of These…

Fried Potatoes and Lemon Kale with Green Enchilada Sauce

I am always searching for, but usually creating my own new recipes I feel are healthy. The recipes on my site is how I eat all the time. Have you ever seen the salt content in the so called 'lean' TV dinner meals? This is why I make all my food from scratch. It's the … Continue reading Fried Potatoes and Lemon Kale with Green Enchilada Sauce

Potatoes, yellow squash, green beans, spinach & kale with lemon and tomatillo sauce

If you don't already know, I love potatoes. I am always looking for easy to make recipes. Also, kale is amongst the most nutrition packed leafy green one can eat |1 cdc.gov|'.  This recipe is very nutritious, filling, fast and simple. Exactly how I like it. Lately, I've learned I can cook potatoes fast in … Continue reading Potatoes, yellow squash, green beans, spinach & kale with lemon and tomatillo sauce

Micro potatoes, steamed kale with sautéed onions and mushrooms

Here's one of the most nutritious leafy green you can eat. It reminds me sort of like spinach. I think kale goes well with potatoes. I have another recipe very similar to this one, but it uses broccoli instead of kale. This recipe is naturally low in calories. Potatoes are about 150 for a medium-sized … Continue reading Micro potatoes, steamed kale with sautéed onions and mushrooms