Just because you eat plant based whole food doesn’t mean you don’t have to modify something. I don’t know about you, but I have suffered RA symptoms for quite some time, never identifying it for what it was. Continue reading “Lectins Cause Aches And Pains? Pressure Cook Beans, Tomatoes, Rice And Potatoes To Reduce Potency”
I think it’s important for our health to eat lower glycemic meals. Also, I believe it healthier to adopt a diet low in fat. I think high fat diets are responsible for weight gain, cardiovascular and other disease. But, I have read that too many refined carbohydrates can be unhealthy. Yet, on the other hand, some sources swear by eating all the avocados, nuts and olive oil you desire. Hum… Continue reading “Low Glycemic Meal Planning: Life Without Rice, Potatoes And Bread? Seriously?”
If you’ve read any number of my posts, you may remember my struggle with the idea of limiting high glycemic foods like potatoes, rice, pasta and bread. Blood sugar ups and downs really isn’t the best for our health. Intellectually, I know this, but putting it into practice may be quite another feat being we are ‘hooked’ on certain staple foods. Continue reading “Eating Beans, Rice, Pasta And Bread: Which One Is Healthiest?”
You are probably not going to like what I have to say. Here it goes… After many years of eating these kinds of products, I finally had enough proof I needed to give this category of food up. It’s very hard to do because it’s so prevalent in our society. It seems it’s in everything and everything is made from it or used to eat with it. Are you ready for the answer? Continue reading “Delicious Foods I Stopped Eating That Improved My Health Almost Immediately”
As one gets older, he usually feels more aches and pains. It could also be food related and not so much age. The longer I am Vegan, the sooner the red flag comes up when I ‘fall of the wagon’. Continue reading “Are You Experiencing Painful Inflammation? Why You Might Want To Pressure Cook Your Beans, Rice And Potatoes…”
For the longest time, I was unsure about what I am about to say. But, through many years I have experimented eating potatoes, rice and wheat. Yet, I still am not sure without a speck of doubt one way or the other. Yet, each one does have questionable pros and cons… Continue reading “Is It Healthier Not Eating Potatoes, Rice And Wheat Bread? Maybe, Maybe Not. Here’s Why We May Never Know…”
I used to eat organic potatoes because I learned regular potatoes were sprayed with toxic chemicals. But, I kept getting green potatoes when I bought them organic. So, I went back to regular potatoes and made sure I peeled them. But, when you peel fruits and vegetables you are peeling away nutrients.
I cut my potato consumption down because I felt I might be sensitive to ‘solanine’. But, I still do eat potatoes. I just don’t eat french fries, potato chips or baked potatoes anymore. Why, you ask? Continue reading “Should We Eat More Potatoes Or Less?”
I have been eating this lately in the morning. It’s quick and easy to make. It fills me up until 3-4 PM. Here’s how I do it… Continue reading “Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Recipe”
If you feel tired on a vegetarian diet, you may need to eat more plant-based whole food. Your solution may be as easy as adding more calories. But, where do you get healthy calories when you used to get ‘bad’ calories in abundance from foods like meat, dairy and oils?
Continue reading “Feeling Tired, No Energy? Try Eating More of These…”