Healthful Versus Unhealthful Plant-Based Diets

You would think from all the press that being a vegetarian or vegan is the healthiest way to eat. But, it’s not necessarily so. I would get preached to about how I ate. But, they rarely looked healthy. Continue reading “Healthful Versus Unhealthful Plant-Based Diets”

How using your ‘Salt Shaker’ can Reduce Daily Sodium Intake…

Some of us have to watch our sodium as we get older. High blood pressure can sneak up on you without you even knowing. And, it can prove to be Continue reading “How using your ‘Salt Shaker’ can Reduce Daily Sodium Intake…”

Eating Healthy for Weight Loss while Cooling the Flames of Inflammation

You need to know without a doubt which foods cause you harm and don’t. I have tested foods over and over so that there is no speck of doubt left as to whether they are bad for me or not. It’s worthwhile because you don’t want to limit your menu if you don’t have to! No one wants to eliminate his favorite foods and go hungry! Continue reading “Eating Healthy for Weight Loss while Cooling the Flames of Inflammation”