The top 5 ‘unhealthiest’ foods you should stop eating today

top five unhealthiest foods, health, nutrition, vegetarian, weight loss

Yes, I lost almost fifty pounds, but there is more to it than that. We also want to feel better and get healthier, too. There are plenty of unhealthy skinny people. I'll bet if you want to lose a few pounds, you probably have a few aches and pains you want gone. Eating plant based …


Processed ‘fake’ soy products: Why eating Tofu may be healthier

tofu, soy products, soy bean, asian, health, longevity

I am sure you have heard a lot about the health benefits of soy. I have eaten soy burgers, other processed soy products and tofu. Tofu is the traditional Asian food which has been fermented. Populations of people, like the Chinese and Japanese who consume a large amount of soy foods, have lower incidences of …