The ‘secret’ to weight loss revealed: What to eat and not

You might be wondering what the 'common denominator' is to lose weight. As far as I can see (from what has worked for me) is  calorie intake. You have to burn up more calories than you take in. Exercise or physical activity helps. But, when you eat high calorie snacks that have a lot of … Continue reading The ‘secret’ to weight loss revealed: What to eat and not

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What are the world’s healthiest foods?

What are the world's healthiest foods to eat? It's those that also help you lose weight naturally. How can anything be a better partnership than that! You know that the USDA tells you to eat so many servings of this and that. But! I don't believe it's good advice for everyone, as I don't seem … Continue reading What are the world’s healthiest foods?