The ‘secret’ to weight loss revealed: What to eat and not

secret, low calorie food, low fat, losing weight, nutrition, whole food

You might be wondering what the 'common denominator' is to lose weight. As far as I can see (from what has worked for me) is  calorie intake. You have to burn up more calories than you take in. Exercise or physical activity helps. But, when you eat high calorie snacks that have a lot of …


What are the world’s healthiest foods?

healthiest foods to eat, plant based whole food, nutrition, health, longevity, weight loss

What are the world's healthiest foods to eat? It's those that also help you lose weight naturally. How can anything be a better partnership than that! You know that the USDA tells you to eat so many servings of this and that. But! I don't believe it's good advice for everyone, as I don't seem …