potato butter lettuce salad, vegetarian, nutrition

Baked potato butter lettuce salad: Potato lover’s unite!

If you happen to like my red cabbage, cucumber, quinoa and onion salad with balsamic dressing, you just might also like my baked potato butter lettuce salad. This is not your ‘normal’ potato salad with eggs and mayo! Of course, like the ‘genuine’ potato salad, it will ‘stick to your ribs’ more than a regular skimpy wimpy salad because all of the above have Continue reading “Baked potato butter lettuce salad: Potato lover’s unite!”

homemade salsa, recipes, vegetarian, healthy

Homemade salsa recipe that will knock your socks off

Nowadays, I only use salsa on my beans. I used to eat it with tortilla chips, but unfortunately they are too oily and salty. You could buy corn tortillas (like I used to) and bake them yourself. I don’t recommend eating processed grains because these can cause Continue reading “Homemade salsa recipe that will knock your socks off”

hearty vegetarian minestrone soup, recipes, weight loss

Hearty ‘mountain man’ vegetarian minestrone soup

Today, I had a craving for soup. I also wanted to write another recipe page for this site. I knew I didn’t have a minestrone soup recipe, so I decided to experiment. From memory, I remembered the ‘general’ ingredients from a can of minestrone soup I ‘once’ had in my cupboard.

Let me tell you, canned soup doesn’t compare to this at all! Once you taste my hearty vegetarian minestrone soup, I assure you that you will never go back to canned! Continue reading “Hearty ‘mountain man’ vegetarian minestrone soup”

beyond diet reviews, nutrition, weight loss, health, longevity

Beyond diet reviews: The real reasons losing weight saves lives

The right answer or solution to weight loss, better health and longevity goes way beyond diet reviews. I don’t have the scientific or technical knowledge or credentials, and don’t claim to. But, at the same time I don’t really have to.

I am writing about what’s been working for me for the last few years. I have a mind and I can read and write. That’s all I need to be able to discover what actually works in a real down to earth sense.

And, I am sharing it with you as a public service. Free. You don’t have to join Continue reading “Beyond diet reviews: The real reasons losing weight saves lives”