Healthy vegetarian recipes for weight loss that taste great

healthy, vegetarian recipes, stir fry

I love my own recipes. Usually, the chef doesn't like eating his own recipes. I am sharing with you what I like to eat and what made me healthier and lose about fifty pounds. It's basically low calorie food. But, it's whole food. Plant based whole food. I truly believe it saved me, and could …

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Baked potato butter lettuce salad: Potato lover’s unite!

potato butter lettuce salad, vegetarian, nutrition

If you happen to like my red cabbage, cucumber, quinoa and onion salad with balsamic dressing, you just might also like my baked potato butter lettuce salad. This is not your 'normal' potato salad with eggs and mayo! Of course, like the 'genuine' potato salad, it will 'stick to your ribs' more than a regular …

Homemade salsa recipe that will knock your socks off

homemade salsa, recipes, vegetarian, healthy

Nowadays, I only use salsa on my beans. I used to eat it with tortilla chips, but unfortunately they are too oily and salty. You could buy corn tortillas (like I used to) and bake them yourself. I don't recommend eating processed grains because these can cause weight gain. I don't eat tortillas or chips …

What is tahini? A remarkable flavor added to dips, hummus and salad dressings

what is tahini, vegetarian, sauces, snacks, hummus, middle eastern food

What is tahini sauce or paste? It's actually made out of sesame seeds and is very oily. It is very tasty, but be careful the sesame seed oil can possibly cause you inflammation as it does me. I used to use ranch dressing, which I absolutely didn't want to live without, but I have found …

Hearty ‘mountain man’ vegetarian minestrone soup

hearty vegetarian minestrone soup, recipes, weight loss

Today, I had a craving for soup. I also wanted to write another recipe page for this site. I knew I didn't have a minestrone soup recipe, so I decided to experiment. From memory, I remembered the 'general' ingredients from a can of minestrone soup I 'once' had in my cupboard. Let me tell you, …

Beyond diet reviews: The real reasons losing weight saves lives

beyond diet reviews, nutrition, weight loss, health, longevity

The right answer or solution to weight loss, better health and longevity goes way beyond diet reviews. I don't have the scientific or technical knowledge or credentials, and don't claim to. But, at the same time I don't really have to. I am writing about what's been working for me for the last few years. …

Plain old ‘off the grid’ pinto beans recipe

pinto beans recipe, nutrition, vegetarian

Did I mention I like beans? I just had to write an additional article about an alternative way I make beans. If you love beans, you will certainly love my easy pinto beans recipe! Pinto beans are delicious and very economical. I buy two ten pound bags of these at a time at Costco™. They are prewashed by their …

How to Eat Healthy and Lose Weight?

It's easy how to eat healthy and lose weight as long as you base your diet on plant based whole food. It's also much cheaper and healthier than buying processed and refined foods. This means if you want to get healthier, lose weight and save money, give up anything that comes in a bottle, box, can or package. For example, …