Official Weight Loss Blogging Daily Green Smoothie

I started doing research into what could improve eyesight. I discovered health giving ingredients to make ourselves a daily green smoothie. We drink this every day. In years past, I used to make a juice drink everyday, but don't now. Why? Because I lost faith in drinking raw vegetable juices and smoothies years ago. Yet, it … Continue reading Official Weight Loss Blogging Daily Green Smoothie

Healthy vegetarian recipes for weight loss that taste great

I love my own recipes. Usually, the chef doesn't like eating his own recipes. I am sharing with you what I like to eat and what made me healthier and lose about fifty pounds. It's basically low calorie food. But, it's whole food. Plant based whole food. I truly believe it saved me, and could … Continue reading Healthy vegetarian recipes for weight loss that taste great

Baked potato butter lettuce salad: Potato lover’s unite!

If you happen to like my red cabbage, cucumber, quinoa and onion salad with balsamic dressing, you just might also like my baked potato butter lettuce salad. This is not your 'normal' potato salad with eggs and mayo! Of course, like the 'genuine' potato salad, it will 'stick to your ribs' more than a regular … Continue reading Baked potato butter lettuce salad: Potato lover’s unite!

Homemade salsa recipe that will knock your socks off

Nowadays, I only use salsa on my beans. I used to eat it with tortilla chips, but unfortunately they are too oily and salty. You could buy corn tortillas (like I used to) and bake them yourself. I don't recommend eating processed grains because these can cause weight gain. I don't eat tortillas or chips … Continue reading Homemade salsa recipe that will knock your socks off

What is tahini? A remarkable flavor added to dips, hummus and salad dressings

What is tahini sauce or paste? It's actually made out of sesame seeds and is very oily. It is very tasty, but be careful the sesame seed oil can possibly cause you inflammation as it does me. I used to use ranch dressing, which I absolutely didn't want to live without, but I have found … Continue reading What is tahini? A remarkable flavor added to dips, hummus and salad dressings

Hearty ‘mountain man’ vegetarian minestrone soup

Today, I had a craving for soup. I also wanted to write another recipe page for this site. I knew I didn't have a minestrone soup recipe, so I decided to experiment. From memory, I remembered the 'general' ingredients from a can of minestrone soup I 'once' had in my cupboard. Let me tell you, … Continue reading Hearty ‘mountain man’ vegetarian minestrone soup

Beyond diet reviews: The real reasons losing weight saves lives

The right answer or solution to weight loss, better health and longevity goes way beyond diet reviews. I don't have the scientific or technical knowledge or credentials, and don't claim to. But, at the same time I don't really have to. I am writing about what's been working for me for the last few years. … Continue reading Beyond diet reviews: The real reasons losing weight saves lives

Plain old ‘off the grid’ pinto beans recipe

Did I mention I like beans? I just had to write an additional article about an alternative way I make beans. If you love beans, you will certainly love my easy pinto beans recipe! Pinto beans are delicious and very economical. I buy two ten pound bags of these at a time at Costco™. They are prewashed by their … Continue reading Plain old ‘off the grid’ pinto beans recipe

How to Eat Healthy and Lose Weight?

It's easy how to eat healthy and lose weight as long as you base your diet on plant based whole food. It's also much cheaper and healthier than buying processed and refined foods. This means if you want to get healthier, lose weight and save money, give up anything that comes in a bottle, box, can or package. For example, … Continue reading How to Eat Healthy and Lose Weight?