Valid Reasons Why I Now Avoid Starchy Foods Like Rice, Grain And Potatoes

I avoid all starchy grains (rice, corn, wheat, barley, rye, quinoa and all the others) and tubers like potatoes these days. Why? It's what they do to my body. It seems that the longer I am a vegetarian, the sooner my body gives clues to what to eat and not. I have been experimenting eating … Continue reading Valid Reasons Why I Now Avoid Starchy Foods Like Rice, Grain And Potatoes

Feeling Tired, No Energy? Try Eating More of These…

If you feel tired on a vegetarian diet, you may need to eat more plant-based whole food. Your solution may be as easy as adding more calories. But, where do you get healthy calories when you used to get 'bad' calories in abundance from foods like meat, dairy and oils? 'Healthy calories come from eating … Continue reading Feeling Tired, No Energy? Try Eating More of These…