Should We Eat Processed And Refined Foods With Ingredients We Can’t Pronounce?

We all know a balanced diet is healthy for us. But, what defines a balanced diet? There’s an opinion that’s different no matter who one asks. My idea of a balanced diet is a whole food plant based diet. Continue reading “Should We Eat Processed And Refined Foods With Ingredients We Can’t Pronounce?”

The basics of better health and weight loss ‘in a nutshell’

You have to watch out for a few ingredients. But by and large, if you stay aware of your food and what’s in it, you will likely Continue reading “The basics of better health and weight loss ‘in a nutshell’”