Why An Organic Non-GMO ‘Sprouted Grain’ Cereal Is Healthier To Eat

Is Regular Cereal Healthy To Eat? Off the top of my head, I would say absolutely not. This is because most of them have too much salt, oil and sugar. Also, they are refined. But, now I am doing an experiment with eating grain differently. How so, you ask? I will explain... I stopped eating … Continue reading Why An Organic Non-GMO ‘Sprouted Grain’ Cereal Is Healthier To Eat

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Fluoride In Our Water And Toothpaste: A Toxin Our Teeth And Bodies Are Healthier Without?

I stopped using fluoride toothpaste decades ago. Why? Because I discovered it's poisonous to our bodies. Unfortunately, I still had cavities and felt that what I had learned was a bunch of mumbo jumbo and I began using fluoride toothpaste once more. But, come to find out recently, it wasn't a bunch of malarkey. I … Continue reading Fluoride In Our Water And Toothpaste: A Toxin Our Teeth And Bodies Are Healthier Without?

Refined Grain & Processed Soy: Better Off Without Both?

I have good reasons giving up most grains and soy products. Why? Although, I did lose fifty pounds, I also searched for ways to feel better. I think that as you get 'healthier' through diet, your body reacts to unhealthful foods quicker than it used to. I noticed I experienced side effects from eating refined … Continue reading Refined Grain & Processed Soy: Better Off Without Both?

Whole grain foods: Are they really better for you?

How many statements have we heard about whole grain foods being healthy? Quite a few. Medical professionals have talked about its health benefits so many times, it must be true? Right? Why would those in the health industry try to mislead us or not know all the facts? Or, is there just so much misinformation … Continue reading Whole grain foods: Are they really better for you?

Is bread bad for you? Why wheat got such a ‘bad rap’

You might have wondered: is bread bad for you? I have talked a lot about grain products throughout my site, not just bread. I have read quite a lot about refined grains. As you know, I don't recommend them. But, why is this? As far as weight gain goes, there is something about grain when … Continue reading Is bread bad for you? Why wheat got such a ‘bad rap’