Fluoride In Our Water And Toothpaste: A Toxin Our Teeth And Bodies Are Healthier Without?

I stopped using fluoride toothpaste decades ago. Why? Because I discovered it’s poisonous to our bodies. Unfortunately, I still had cavities and felt that what I had learned was a bunch of mumbo jumbo and I began using fluoride toothpaste once more. Continue reading “Fluoride In Our Water And Toothpaste: A Toxin Our Teeth And Bodies Are Healthier Without?”

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Refined Grain & Processed Soy: Better Off Without Both?

I have good reasons giving up most grains and soy products. Why? Although, I did lose fifty pounds, I also searched for ways to feel better. I think that as you get ‘healthier’ through diet, your body reacts to unhealthful foods quicker than it used to. Continue reading “Refined Grain & Processed Soy: Better Off Without Both?”

Whole grain foods: Are they really better for you?

How many statements have we heard about whole grain foods being healthy? Quite a few. Medical professionals have talked about its health benefits so many times, it must be Continue reading “Whole grain foods: Are they really better for you?”

Is bread bad for you? Why wheat got such a ‘bad rap’

You might have wondered: is bread bad for you? I have talked a lot about grain products throughout my site, not just bread. I have read quite a lot about refined grains. As you know, I Continue reading “Is bread bad for you? Why wheat got such a ‘bad rap’”