Whole grain foods: Are they really better for you?

How many statements have we heard about whole grain foods being healthy? Quite a few. Medical professionals have talked about its health benefits so many times, it must be true? Right? Why would those in the health industry try to mislead us or not know all the facts? Or, is there just so much misinformation … Continue reading Whole grain foods: Are they really better for you?

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Is bread bad for you? Why wheat got such a ‘bad rap’

You might have wondered: is bread bad for you? I have talked a lot about grain products throughout my site, not just bread. I have read quite a lot about refined grains. As you know, I don't recommend them. But, why is this? As far as weight gain goes, there is something about grain when … Continue reading Is bread bad for you? Why wheat got such a ‘bad rap’