The benefits of a ‘No fat diet’

benefits of a no fat diet, heart healthy, nutritious, longevity

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that's not all to consider... From my own experience, the lower fat diet you eat, the better it is for you. I have discovered certain fats and oils do cause painful and prolonged inflammation in …


The top 5 ‘unhealthiest’ foods you should stop eating today

top five unhealthiest foods, health, nutrition, vegetarian, weight loss

Yes, I lost almost fifty pounds, but there is more to it than that. We also want to feel better and get healthier, too. There are plenty of unhealthy skinny people. I'll bet if you want to lose a few pounds, you probably have a few aches and pains you want gone. Eating plant based …