Extra Virgin Olive Oil: Is It Healthy? Before You Drizzle, Read What The ‘Experts’ Say…

For now, I would venture to say a cautious ‘I am not sure’ about any benefits to using extra virgin olive oil and possible detriments thereof. I am doing an experiment with olive oil made in California to see how it ‘makes me feel’. Some doctors proclaim Continue reading “Extra Virgin Olive Oil: Is It Healthy? Before You Drizzle, Read What The ‘Experts’ Say…”

Wait A Minute! Who ‘Proved’ Olive Oil Was So Healthy? What I Found…

Some health authorities promote the idea of using quite a lot of olive oil, others not. And, as soon as I started using olive oil again, sure enough, I got inflammation. But, it happens when I eat anything with refined oil. For example, corn chips and potato chips, both my favorite. Continue reading “Wait A Minute! Who ‘Proved’ Olive Oil Was So Healthy? What I Found…”

Does What You Eat And How You Cook It Reduce Aches, Pains And Inflammation? Yes, It May Even Eliminate It Entirely. What I Found…

You might be thinking one food is culprit to causing your inflammation, but you soon discover it could be one of many. It’s like a shell game wondering which one the prize is under. It gets confusing, sometimes. So, how does one pin point the problem? You asked a good question… Continue reading “Does What You Eat And How You Cook It Reduce Aches, Pains And Inflammation? Yes, It May Even Eliminate It Entirely. What I Found…”

3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…

As you may have already gathered, I love potatoes! I talk about them all the time. Actually, they’re my all time favorite food. Why so? I don’t know, they just have that Continue reading “3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…”

Why Pan Frying Hash Browns With No Oil Is Healthier And Just As Tasty

I pan fry my hash browns without oil in a ‘no stick’ coated pan. I didn’t realize you could actually make hash browns and cut up potatoes have a crusty coating cooking with no oil. But, you can. Living without oil to fry your food isn’t hard doing. Just don’t Continue reading “Why Pan Frying Hash Browns With No Oil Is Healthier And Just As Tasty”

The benefits of a ‘No fat diet’

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that’s not all to consider… Continue reading “The benefits of a ‘No fat diet’”

The top 5 ‘unhealthiest’ foods you should stop eating today

Yes, I lost almost fifty pounds, but there is more to it than that. We also want to feel better and get healthier, too. There are plenty of unhealthy Continue reading “The top 5 ‘unhealthiest’ foods you should stop eating today”