October 2020 Healthful Diet Update

I like to pass on what I’ve learned. When I eat something wrong that makes me feel poorly, I ask myself, ‘where’s my doctor’? By this I mean, where are those health professionals who tell me what is healthy to eat and not? Continue reading “October 2020 Healthful Diet Update”

Why Research Is Saying Consuming Less Omega 6 (It’s In Nuts, Seeds And Many Refined Oils) Could Be Healthier…

I bought a good deal from Costco® the other day. It was a ‘three pound bag of pistachios’. Mistake! The next day after eating handful after handful, I experienced aches and pains in every atom of my body. Continue reading “Why Research Is Saying Consuming Less Omega 6 (It’s In Nuts, Seeds And Many Refined Oils) Could Be Healthier…”

Keeping Trim And Fit: Reducing Risk Of Heart Disease With Plant Based Diets

Vegetarians can make the mistake of not getting enough calories during the day. To compensate, they may crave fatty foods like eating more seeds, nuts and avocados. But, if you eat salads and drizzle olive oil, you are in the same boat. We don’t want to let our health sink. Continue reading “Keeping Trim And Fit: Reducing Risk Of Heart Disease With Plant Based Diets”