Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?

In my search for better health, weight loss and longevity I found out what they’ve said about refined sugar to be truer than I believed. How can something sweet that tastes as good as sugar be harmful? Well, it is as far as it affects me. It’s a sweet poison I must live without. Continue reading “Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?”

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Dental Health: Prevention by Diet and Lifestyle Changes

Food effects our teeth for better or worse. Yet, refined sugar isn’t the only ingredient that can bring harm to your teeth. Also, gummy dried fruits like raisins can. Anything that sticks to your teeth may not be so good. Continue reading “Dental Health: Prevention by Diet and Lifestyle Changes”