Fluoride In Our Water And Toothpaste: A Toxin Our Teeth And Bodies Are Healthier Without?

I stopped using fluoride toothpaste decades ago. Why? Because I discovered it's poisonous to our bodies. Unfortunately, I still had cavities and felt that what I had learned was a bunch of mumbo jumbo and I began using fluoride toothpaste once more. But, come to find out recently, it wasn't a bunch of malarkey. I … Continue reading Fluoride In Our Water And Toothpaste: A Toxin Our Teeth And Bodies Are Healthier Without?

Want To Help Save Your Teeth? What To Avoid Eating and Drinking Immediately

Through my own research I discovered early humans had very few cavities. This was probably before man learned to cultivate grain. Grain is acid as it is, but when gummy carbs stick to the teeth, bacteria pour out acids that begin eating them away. 'Farmers growing grain had more cavities than the hunter-gatherers. But, eating … Continue reading Want To Help Save Your Teeth? What To Avoid Eating and Drinking Immediately

Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?

In my search for better health, weight loss and longevity I found out what they've said about refined sugar to be truer than I believed. How can something sweet that tastes as good as sugar be harmful? Well, it is as far as it affects me. It's a sweet poison I must live without. It's … Continue reading Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?

Dental Health: Prevention by Diet and Lifestyle Changes

Food effects our teeth for better or worse. Yet, refined sugar isn't the only ingredient that can bring harm to your teeth. Also, gummy dried fruits like raisins can. Anything that sticks to your teeth may not be so good. Also, acidic fruits like oranges and pineapples I feel can weaken my own enamel. I … Continue reading Dental Health: Prevention by Diet and Lifestyle Changes