Increased Happiness And Health In Stressful Times By Activity And Relaxation

Me and my wife have been retired for some time now. But, there is something stressfully new. It’s that virus thing. Furthermore, if you are older than 65 you are higher risk. Continue reading “Increased Happiness And Health In Stressful Times By Activity And Relaxation”

Bird And Squirrel Watching Is Therapeutic, Relaxing And Meditative. Try It, You Might Like It…

I have a few things set up on my back patio so I can ‘be one with nature’. I hope it doesn’t sound ‘too kooky’. But, this is what I do nearly every day. Me and my wife sit out in the sun to get our daily vitamin D. Continue reading “Bird And Squirrel Watching Is Therapeutic, Relaxing And Meditative. Try It, You Might Like It…”

Easy Common Sense Tips For Reducing Stress In Everyday Life

No doubt, life is hard and stressful. How do we relieve stress? Does it ever go away? How do we deal with it? Of course, if one has mental and emotional issues, there is no shame seeking counsel of a Continue reading “Easy Common Sense Tips For Reducing Stress In Everyday Life”

Quick And Easy Happiness Tips

This post is about mental health the way I see it. If you are not happy, there is a reason. It’s because of the state of health, emotions or mind we are currently in. Continue reading “Quick And Easy Happiness Tips”

Is There A Remedy For Quieting A Runaway Mind? This Works For Me…

How do you bring quiet to racing thoughts? Does it matter how we got this way? I will tell you that it doesn’t matter how. You start right where you are right now. Continue reading “Is There A Remedy For Quieting A Runaway Mind? This Works For Me…”

Positive attitude and nutrition: The way to health and weight loss

Did you know negative thinking can affect your state of health and make you gain weight? Some of us may be emotional eaters and not even realize it. When we get depressed we can eat foods that Continue reading “Positive attitude and nutrition: The way to health and weight loss”