I have a few things set up on my back patio so I can ‘be one with nature’. I hope it doesn’t sound ‘too kooky’. But, this is what I do nearly every day. Me and my wife sit out in the sun to get our daily vitamin D. Continue reading “Bird And Squirrel Watching Is Therapeutic, Relaxing And Meditative. Try It, You Might Like It…”
Although, I have learned essential things about losing weight and getting healthier eating plant-based whole food, I also learned something extremely valuable we need in order for our lives to work out for the better. And, without it, we won’t be nearly as healthy as we could be. Continue reading “Why Positive Thoughts Are Essential To Better Health, Weight Loss and Longevity”
Me meditating goes way back. I have had plenty of practice. Decades. There’s a relaxation technique I made up along my way. I use it once in a while. There are many other ways to relax or meditate. How do I do it?
Focus upon a spot on your Continue reading “Why meditation may help you Lose Weight, get Healthier and Live Longer”