Why Positive Thoughts Are Essential To Better Health, Weight Loss and Longevity

Although, I have learned essential things about losing weight and getting healthier eating plant-based whole food, I also learned something extremely valuable we need in order for our lives to work out for the better.  And, without it, we won't be nearly as healthy as we could be. It is just as important as the … Continue reading Why Positive Thoughts Are Essential To Better Health, Weight Loss and Longevity

Why meditation may help you Lose Weight, get Healthier and Live Longer

Me meditating goes way back. I have had plenty of practice. Decades. There's a relaxation technique I made up along my way. I use it once in a while. There are many other ways to relax or meditate. How do I do it? Focus upon a spot on your forehead and keep bringing your attention … Continue reading Why meditation may help you Lose Weight, get Healthier and Live Longer