Does Eating Starch Help Me Lose Weight?

Which starch is better to eat for weight loss? If high spikes in blood sugar is not healthy, then slowly digested starch (which is fermented in the large intestine by bacteria) should provide ‘extended energy release’ which will make us feel satiated longer than refined carbs. Continue reading “Does Eating Starch Help Me Lose Weight?”

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Are Resistant Starch Foods like Potatoes Good for You?

Are resistant starch foods good for you? Potatoes and rice are essential staples in many societies. But, is all starch healthy? It seems to depend upon if Continue reading “Are Resistant Starch Foods like Potatoes Good for You?”