Are there Scientifically Validated Reasons to Avoid Eating Starchy Food?

In Dr. Norman W. Walker’s book ‘Become Younger’, he claims the body cannot utilize starch, that starch is not water-soluble. So, does that mean we shouldn’t eat potatoes and grains like rice, etc.? It very well could mean that for superior health we may want to limit or stop eating starchy foods altogether. Continue reading “Are there Scientifically Validated Reasons to Avoid Eating Starchy Food?”

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Brown rice: Did you know ‘arsenic’ is in it?

Although, I like rice, I love potatoes even more. We crave particular carbohydrates. Brown rice is nutty tasting and chewy. I used to like eating white rice better. But, I reduced the amount I ate of both as soon as I discovered they had Continue reading “Brown rice: Did you know ‘arsenic’ is in it?”

Plain old ‘off the grid’ pinto beans recipe

Did I mention I like beans? I just had to write an additional article about an alternative way I make beans. If you love beans, you will certainly love my easy pinto beans recipe! Continue reading “Plain old ‘off the grid’ pinto beans recipe”

Are Resistant Starch Foods like Potatoes Good for You?

Are resistant starch foods good for you? Potatoes and rice are essential staples in many societies. But, is all starch healthy? It seems to depend upon if Continue reading “Are Resistant Starch Foods like Potatoes Good for You?”