Does Eating Starch Help Me Lose Weight?

Which starch is better to eat for weight loss? If high spikes in blood sugar is not healthy, then slowly digested starch (which is fermented in the large intestine by bacteria) should provide ‘extended energy release’ which will make us feel satiated longer than refined carbs. Continue reading “Does Eating Starch Help Me Lose Weight?”

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Curried ‘Get your Greens’ Veggie Basmati Rice Bowl

My curried ‘get your greens’ veggie basmati rice bowl is unique. It’s my first adventure into Indian cooking. If you like curry, you will love this one… Continue reading “Curried ‘Get your Greens’ Veggie Basmati Rice Bowl”