Quinoa Bowl Recipe With Mushrooms, Onions, Broccoli, Corn And Tamari Sauce

My Quinoa Bowl recipe With Mushrooms, Onions, Broccoli, Corn And Tamari Sauce is just like it says. No surprises. I am always looking for new recipes, but I think I have plenty as it is. Continue reading “Quinoa Bowl Recipe With Mushrooms, Onions, Broccoli, Corn And Tamari Sauce”

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Why Eat ‘Sprouted’, Not Refined Grain?

I did my tests eating grain and came to a conclusion through taking notes about how I felt, weighing evidence for and against. But, it’s so easy to forget and fall back eating something you know you shouldn’t. I always loved eating anything made from grain. This includes cereal, bread, crackers, tortillas, snack and junk food. Continue reading “Why Eat ‘Sprouted’, Not Refined Grain?”

Does Eating Starch Help Me Lose Weight?

Which starch is better to eat for weight loss? If high spikes in blood sugar is not healthy, then slowly digested starch (which is fermented in the large intestine by bacteria) should provide ‘extended energy release’ which will make us feel satiated longer than refined carbs. Continue reading “Does Eating Starch Help Me Lose Weight?”

Curried ‘Get your Greens’ Veggie Basmati Rice Bowl

My curried ‘get your greens’ veggie basmati rice bowl is unique. It’s my first adventure into Indian cooking. If you like curry, you will love this one… Continue reading “Curried ‘Get your Greens’ Veggie Basmati Rice Bowl”