When one eats largely plant based whole food, he naturally reduces all three (salt, sugar and fat.) Eating too many seeds, nuts and avocados will cause weight gain (they are heart healthy eaten in ‘moderate’ amounts.) Continue reading “4 Reasons Why Research Says To Reduce Salt, Sugar And Fat…”
We all grow old, but I’ve heard of guys who are in their 90’s climbing up a ladder and fixing things up on top their roofs! I so much want to be like that! This gentleman I know eats plant based whole food… Continue reading “Keeping A Critical Eye On What We Eat As We Age…”
I have always loved salt. But, as I got older I began to pay dearly for it. I would overdose on it. My body wouldn’t be able to handle any more of it and my lower back would start aching (kidneys.) My ears would start ringing (tinnitus?) and feel plugged up. It would affect me for days until I vastly lowered my salt intake. This goes for even the pure pink Himalayan salt. So, what is a good salt substitute? Continue reading “Salt substitute: Which is healthiest and tastes the best?”
Salt does make food taste better. But, adopting a low sodium diet can make you healthier. Processed foods are loaded with salt and other unneeded ingredients. It all goes back to the original premise this website was based upon.
Try to eat food the way it was made by nature and don’t Continue reading “Why a Low Sodium Diet is Healthiest”