salt substitute, high blood pressure, nutrition, stroke, heart attack

Salt substitute: Which is healthiest and tastes the best?

I have always loved salt. But, as I got older I began to pay dearly for it. I would overdose on it. My body wouldn't be able to handle any more of it and my lower back would start aching (kidneys.) My ears would start ringing (tinnitus?) and feel plugged up. It would affect me …

Continue reading Salt substitute: Which is healthiest and tastes the best?

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low sodium diet, high blood pressure, stroke, kidney disease, nutrition

Why a Low Sodium Diet is Healthiest

Salt does make food taste better. But, adopting a low sodium diet can make you healthier. Processed foods are loaded with salt and other unneeded ingredients. It all goes back to the original premise this website was based upon. Try to eat food the way it was made by nature and don't alter it. You …

Continue reading Why a Low Sodium Diet is Healthiest