Winning the Battle of the Bulge: Time for a Lifestyle Change?

If you aren't a 'happy camper', you won't be healthy no matter what you eat. We need to use common sense in conjunction with our intellect. That's because there is a thread which connects lifestyle to health and wellness. What does the mind and emotions have to do with food? Plenty. How about the food … Continue reading Winning the Battle of the Bulge: Time for a Lifestyle Change?

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