3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…

As you may have already gathered, I love potatoes! I talk about them all the time. Actually, they’re my all time favorite food. Why so? I don’t know, they just have that Continue reading “3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…”

How I Lost 50 Pounds, Got Healthier (and, happier…)

Every time I slipped on my diet, my body thanked me when I began eating the right food once more. You learn to listen to when your body issues an almost silent Continue reading “How I Lost 50 Pounds, Got Healthier (and, happier…)”

Resisting The Urge Eating Unhealthy In A World Of Bad Food Temptation

Things happen in life. In other words, life can really be stressful and overwhelming. For example, I had to euthanize my dog. And, after that I didn’t care what food I ate. It happened a few days ago, and I know I eventually have to get back on tract. Continue reading “Resisting The Urge Eating Unhealthy In A World Of Bad Food Temptation”

Staying with a Healthy Diet in a World full of Bad Food Temptation

I thought I’d write a page about Staying with a Healthy Diet in a World full of Bad Food Temptation. I still have my moments when I slip back to the old ways of eating. Your mind plays tricks on your stomach and vice versa when you get those all too familiar unhealthy food or snack cravings. Continue reading “Staying with a Healthy Diet in a World full of Bad Food Temptation”

How to Win Fighting Food Temptation Cravings

How do you fight cravings for food you know you shouldn’t be eating? Honestly, its sure not easy. It’s a constant struggle or battle! You, just like I will fall to temptation because of Continue reading “How to Win Fighting Food Temptation Cravings”

Elimination diet: Finding foods ‘hurting’ you

When I was trying to figure out what was wrong with me, (mysterious aches and pains all the time) I had to examine and compare ingredients in foods I ate to narrow down possibilities about what exactly was causing the Continue reading “Elimination diet: Finding foods ‘hurting’ you”