3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…

As you may have already gathered, I love potatoes! I talk about them all the time. Actually, they're my all time favorite food. Why so? I don't know, they just have that taste, I crave... They can be fried, baked or mashed. I bake potato wedges in the oven once in awhile and love dipping … Continue reading 3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…

How I Lost 50 Pounds, Got Healthier (and, happier…)

Every time I slipped on my diet, my body thanked me when I began eating the right food once more. You learn to listen to when your body issues an almost silent 'thank you'. It's so easy to miss what your body is trying to tell you, since we have been numbed with the wrong … Continue reading How I Lost 50 Pounds, Got Healthier (and, happier…)

Resisting The Urge Eating Unhealthy In A World Of Bad Food Temptation

Things happen in life. In other words, life can really be stressful and overwhelming. For example, I had to euthanize my dog. And, after that I didn't care what food I ate. It happened a few days ago, and I know I eventually have to get back on tract. I am totally devastated and my … Continue reading Resisting The Urge Eating Unhealthy In A World Of Bad Food Temptation

Staying with a Healthy Diet in a World full of Bad Food Temptation

I thought I'd write a page about Staying with a Healthy Diet in a World full of Bad Food Temptation. I still have my moments when I slip back to the old ways of eating. Your mind plays tricks on your stomach and vice versa when you get those all too familiar unhealthy food or … Continue reading Staying with a Healthy Diet in a World full of Bad Food Temptation

How to Win Fighting Food Temptation Cravings

How do you fight cravings for food you know you shouldn't be eating? Honestly, its sure not easy. It's a constant struggle or battle! You, just like I will fall to temptation because of lack of support for eating healthy. It's tradition, it's society. We were taught how and what to eat. Most of us … Continue reading How to Win Fighting Food Temptation Cravings

Elimination diet: Finding foods ‘hurting’ you

When I was trying to figure out what was wrong with me, (mysterious aches and pains all the time) I had to examine and compare ingredients in foods I ate to narrow down possibilities about what exactly was causing the problem. From everything I had studied about right and wrong food, I concluded it had … Continue reading Elimination diet: Finding foods ‘hurting’ you