Can Drinking Green Smoothies Improve Poor Vision?

green smoothies, spinach, kale, macular degeneration, vision improvement, antioxidants, whole food plant based diet

If you are a woman, you especially know about the so called 'woman's intuition'. This goes for females knowing which foods their 'bodies' need. My wife does this all the time, so we men are 'advised' to take a listen to them when they seem to 'crave' certain foods. She naturally somehow gravitates to what …


Quick Hand Shredded Green Cabbage with Spinach Salad

green cabbage, spinach, salad, dressing, nutritious, vegetarian

I like things quick and simple. Also, I like eating nutritious foods. This is a salad you won't have to eat much of to start feeling better about your health. And, as for calories go, you don't have to think twice about it... You should make your own dressing, because most store bought have too …

Potatoes, yellow squash, green beans, spinach & kale with lemon and tomatillo sauce

potatoes, squash, mushrooms, green beans, kale, recipe

If you don't already know, I love potatoes. I am always looking for easy to make recipes. Also, kale is amongst the most nutrition packed leafy green one can eat |1|'.  This recipe is very nutritious, filling, fast and simple. Exactly how I like it. Lately, I've learned I can cook potatoes fast in …