Can Eating Too Much ‘Kale’ Cause Kidney Stones?

Gut bacteria is very important for our health. That’s why it’s essential we get enough natural fiber in our foods. And, kale qualifies. But, it’s a good idea to cook your kale, not have a huge salad of it. Why? Continue reading “Can Eating Too Much ‘Kale’ Cause Kidney Stones?”

Rice Bowl With Veggie Crumbles And Cooked Spinach Recipe

I still have reservations about eating rice. But, if you eat white rice, the arsenic level will be universally lower than the brown, no matter where it comes from. We all have to eat something and for me, if it’s a choice between meat and rice, I will choose the rice every time. Of course, you may be different and that’s OK, too. Continue reading “Rice Bowl With Veggie Crumbles And Cooked Spinach Recipe”

Official Weight Loss Blogging’s Green Smoothie

If you are a woman, you especially know about the so called ‘woman’s intuition’. This goes for females knowing which foods their ‘bodies’ need. My wife does this all the time, so we men are ‘advised’ to take a listen to them when they seem to ‘crave’ certain foods. She naturally somehow gravitates to what she needs to eat ‘nutritionally’. Often, just before it’s Continue reading “Official Weight Loss Blogging’s Green Smoothie”

Quick Hand Shredded Green Cabbage with Spinach Salad

I like things quick and simple. Also, I like eating nutritious foods. This is a salad you won’t have to eat much of to start feeling better about your health. And, as for calories go, you don’t have to think twice about it… Continue reading “Quick Hand Shredded Green Cabbage with Spinach Salad”

Potatoes, yellow squash, green beans, spinach & kale with lemon and tomatillo sauce

If you don’t already know, I love potatoes. I am always looking for easy to make recipes. Also, kale is amongst the most Continue reading “Potatoes, yellow squash, green beans, spinach & kale with lemon and tomatillo sauce”