How much fruit, vegetables, beans and grains should I eat everyday?

So, you might be wondering: ‘How much fruit, vegetables, beans and grains should I eat everyday’ as a vegetarian? Eating this way is a lifestyle more than it is a diet, because there is actually no or very little portion control. It’s basically Continue reading “How much fruit, vegetables, beans and grains should I eat everyday?”

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The plant based whole foodist: Better health, weight loss and longer life

What is a plant-based whole foodist? It’s what you might call ‘me’. I coined the term, as far as I can tell. I looked around on the internet and didn’t see anything like it. I have been trying to figure out for years exactly where I fit diet wise. If no one invented the term before me, you heard it first, right here. I am the creator and owner.

There is ‘vegan and vegetarian’, but how I eat doesn’t exactly fit with either of them. In other words, Continue reading “The plant based whole foodist: Better health, weight loss and longer life”

How to gain weight, get healthier and live longer?

You might have lost more weight than planned. This doesn’t happen for most of us. But, to be sure, you might want to make an appointment with Continue reading “How to gain weight, get healthier and live longer?”