Why meditation may help you Lose Weight, get Healthier and Live Longer

Me meditating goes way back. I have had plenty of practice. Decades. There's a relaxation technique I made up along my way. I use it once in a while. There are many other ways to relax or meditate. How do I do it? Focus upon a spot on your forehead and keep bringing your attention … Continue reading Why meditation may help you Lose Weight, get Healthier and Live Longer